Tuesday, December 23 2014

Posted by Mandee on December 22nd, 2014

23 responses

WOD: A. Back Squat: 6 - 5 - 3 - 3 - max reps @ 90% B. With a continuously running clock, complete 5 thrusters every minute for as long as possible: From 0:00-5:00 use 75/55 or 45/35 From 5:00-10:00 use 95/65 or 75/55 From 10:00-15:00 use 115/80 or 95/65 From 15:00-20:00 use 135/95 or 115/80 From 20:00-25:00 use 115/105 or 135/95 From 25:00-30:00 use 175/120 or 155/105 *Score is the minute you tapped out or fell behind and max weight achieved. Once you tap out, complete: Cool Down: Accumulate 2 minutes of parallette L-sit holds in as few sets as possible and 25 GHD sit-ups or 50 ab-mat sit-ups

23 responses to "Tuesday, December 23 2014"

Stephanie says:

December 22, 2014 at 2:03 pm

Brittnie! Looking strong!

Brittnie says:

December 22, 2014 at 2:06 pm

Aww thank you!

Mandee says:

December 22, 2014 at 2:55 pm

Looking good Brittnie! :)

Eric says:

December 22, 2014 at 11:04 pm

Brittnie always pushing hard!

CoachDB says:

December 22, 2014 at 11:12 pm

Brittnie Brings It!!!!

Joe L says:

December 22, 2014 at 11:35 pm

Looking strong Brit!

Brittnie says:

December 23, 2014 at 1:43 am

Thank you, to all of y'all! I wouldn't be able to do it without the coaching, support and push I get from all of y'all!

Shea W says:

December 23, 2014 at 2:01 am

Go Brittnie!

Justin says:

December 23, 2014 at 2:16 am

260-315-335-335-335(3)
28(175)

Mac says:

December 23, 2014 at 3:41 am

315 - 365 - 385 -385

30 (175)

Stephanie O. says:

December 23, 2014 at 3:59 am

Nice work Mac!!

Melissa D says:

December 23, 2014 at 7:58 am

A. 130-155-165-165-165(4)
B. 21(95)

Mandee says:

December 23, 2014 at 8:47 am

A. 6@175, 5@205, 3@235, 3@225, 4@225
B. Made it through the ladder @ 30:14 finishing at 120#

Open Gym: yesterday's WOD
A. 6@85, 5@105, 3@115, 2@115, 2@115
B. 15:59 @ 24kg

Josh Kennedy says:

December 23, 2014 at 9:03 am

Lots of good energy during the lunch class today, getting busy at the box!
A: 225-245-275-275
B: Got thru 25 rounds starting with 45# and finishing thru 135#. Wrists were about shot towards the end. No way I was gonna be able to pick up 155 and squat-clean-thruster that thing

Tracey Rauer says:

December 23, 2014 at 9:57 am

150-180-190-190-190(4)
24(105)

Yesterday's wod at 1:00
75-85-95-95-95(3)
16:27 (24kg)

Nathaniel says:

December 23, 2014 at 10:07 am

A. 135(6) - 165(2) - 165(3) - 165(3) - 165(3)

B. 26 - 155 ( 2 reps at 175 )

I couldn't handle that Big Boy weight. Nice Mac

Open Gym - Yesterday's WOD

A. 245(6) - 300(5) - 315(3) - 315(3) - 315(4)

B. 13:15 @32kg

George C says:

December 23, 2014 at 10:31 am

Brittnie, looking strong!

Andrew says:

December 23, 2014 at 10:37 am

Am:
A. 285-345-365(x)-345-345 (3)
B. 28(175)

Pm: yesterdays wod.
A. 135-145-135-135-135 (3)
B. 13:20 32kg

Shana says:

December 23, 2014 at 11:59 am

155(6) 185(5) 195(3) 195(3) 195(4)

26 (105)

CrossFit Kodi says:

December 23, 2014 at 12:02 pm

AM: Today's WOD
A. 6@235, 5@285, 3@300, 3@300, 1@300
---Double Chains
B. 19(135)

Open Gym: Yesterday’s WOD
A. 6@100, 5@120, 3@125, 3@130, 3@130
B. 19:22 @ 33kg

CrossFit Kodi says:

December 23, 2014 at 12:04 pm

You mean 26 (120). You finished the 105.

Bradley F says:

December 23, 2014 at 12:46 pm

A. 205-250-265-265-265(3)

B. 22(155). Did 1 full round at 155 before I tapped out.

Jada says:

December 24, 2014 at 1:03 am

Plain and simple, Mac is a beast ! He did the entire WOD RX and probably could have done an extra round of 5 thrusters at 195. A remarkable display of strength and endurance. Congratulations !

Tuesday, December 23 2014

23 responses to "Tuesday, December 23 2014"

Leave a Reply