Tuesday, December 22 2015

Posted by Mandee on December 21st, 2015

29 responses

WOD: A. Bench Press: 8-10 / 6-8 / 4-6 / max reps / max reps E2MOM B. "No Limits" by DB 0:00 - 2:00: hang power clean 95/65 RX+ 115/80 (55 and over 75/55) 2:00 - 3:00: rest 3:00 - 5:00: hand release push-ups or HSPU 5:00 - 6:00: rest 6:00 - 8:00: rope climbs or pull-ups or muscle-ups 8:00 - 9:00: rest 9:00 - 11:00: box jumps 24"/20" or 30"/ 24" 11:00 - 12:00: rest 12:00 - 13:00: hang power clean 95/65 RX+ 115/80 (55 and over 75/55) 13:00 - 14:00: rest 14:00 - 15:00: hand release push-ups or HSPU 15:00 - 16:00: rest 16:00 - 17:00: rope climbs or pull-ups or muscle-ups 17:00 - 18:00: rest 18:00 - 19:00: box jumps 24"/20" or 30"/24" Score = total reps combined REMINDER: We will have three classes on Christmas Eve: 730am, 9am, and 1030am. Childcare WILL be available from 845am-12pm. Sign up on MBO to reserve your spot in class! All classes canceled on Christmas Day.

29 responses to "Tuesday, December 22 2015"

Tracy says:

December 21, 2015 at 4:40 pm

Naomi and Shana! My girls doing work :)

Patty says:

December 21, 2015 at 11:17 pm

BEAUTY AND THE BEASTS! Two of the sweetest and strongest! Love them both

Josh Kennedy says:

December 22, 2015 at 1:28 am

A: 135(10)-165(8)-185(6)-205(3)-205(2)
B: 250 reps: 95# HPC, HRPU, Pullups, 24" box jumps

Mandee says:

December 21, 2015 at 2:12 pm

Strong ladies squatting heavy weight! I love it! :)

Mimi says:

December 21, 2015 at 2:13 pm

Now, this mama has a tiny baby and is exhausted and still shows up everyday and puts everyone to shame!!! looking awesome Naomi!! and Shana looking strong in the background!!!!

Nathaniel says:

December 21, 2015 at 2:18 pm

Yessiree...these two get it done. They ain't scared of Overhead Squats.

Emerald says:

December 21, 2015 at 2:40 pm

Two of my favorite ladies! Strong and beautiful!

Daniel S. says:

December 21, 2015 at 2:50 pm

Naomi and Shana are as good as they get at CFHSV!

Jessica Thompson says:

December 21, 2015 at 3:08 pm

Naomi! There's my little mama! So strong &encouraging!! Shana holding it down in the background. I see you boss

Kobra says:

December 21, 2015 at 3:34 pm

For these two, there are "no limits"!

I'm especially fond of that crazy lady in the back :-)

Naomi says:

December 22, 2015 at 2:07 am

Shana looking strong as usual!! I love working out with this strong, inspiring woman!! Thanks to all the CFHSV coaches and athletes!! You guys have been key in helping me throughout my pregnancy and after!!

Brent P. says:

December 22, 2015 at 2:33 am

Notice I quietly passed the torch back to her.

Clair says:

December 22, 2015 at 3:15 am

Love this picture of 2 strong and amazing women!
A. 65(8) 80(6) 90(4) 95(3) 95(3)
B. 177 reps Rx
39 hpc-32 HSPU, 4 rope climbs, 33 box jumps, 23 hpc-22 HSPU,
3 rope climbs, 21 box jumps
Enjoyed the 6:00 a.m. class! Thanks for the great coaching, Kodi!

Dani says:

December 22, 2015 at 3:46 am

These ladies make my heart happy every time I see them!

Zee says:

December 22, 2015 at 3:58 am

Love Naomi!!! Such a beautiful soul!!!

Zee says:

December 22, 2015 at 3:59 am

Go Shana!!! You look awesome!!

Nathaniel says:

December 22, 2015 at 5:27 am

Yesterday's WOD :

A. 230(10) - 275(8) - 310(4) - 350(2) - 350(2)

B. 18:22 rx +

Shana says:

December 22, 2015 at 9:29 am

Naomi, you can do it all friend! Your dedication and fight is incredible. Seeing you come back after having a baby and putting up phenomenal scores is amazing. Love working out with you!

A: 85-10 95-8 110- 6 120-2 120-2
B: 140 80#/ HSPU/ MU/ 24"

Yesterday's WOD:
A: 140-10 160-8 185-6 205-2 205-2
B: 25:18 RX+ Bottom to top..

Jeremy M says:

December 22, 2015 at 9:43 am

10:30 Open Gym (yesterday's wod):
A: 195(8)-225(6)-260(4)-285(4)-290(3)...3rd day of sqt in a row, stayed 10#s under and chose less reps.
B: 21:44, RX+ (bottom to top)
- great time working out, punishing wod!

Bradley F says:

December 22, 2015 at 10:07 am

AM: Yesterday's WOD

A. 190(8)-220(6)-255(4)-285(2)-285(4)

B. 22:08 Rx+

PM: Today's WOD:
A. 150(8)-175(6)-200(4)-225(3)-225(3)
B. 193 Rx+ 30"/MUs

Jeremy M says:

December 22, 2015 at 10:10 am

And Naomi and Shana looking like squatting masters!!!

Andrew says:

December 22, 2015 at 10:30 am

A. 165(10)-195(8)-220(4)-240(1)-240(1)
B. 235, 115/MU/30in

Kobra says:

December 22, 2015 at 10:32 am

Yesterday's Wod

A. 195(8) - 230(6) - 260(4) - 295(2) - 295(2)

B. 24:18 RX+

Today's Wod

A. 160(8) - 190(6) - 215(4) - 240(2) - 240(2)

B. 199 RX+ 30"/MUs

Eric says:

December 22, 2015 at 11:11 am

Solid!

Mandee says:

December 22, 2015 at 11:18 am

Yesterday's WOD:
A. Back squats: 8@155 - 6@180 - 4@210 - 1@235 - 2@235
B. 19:55 RX+, bottom to top
Today's WOD:
A. Bench: 8@100 - 6@120 - 4@135 - 2@150 - 2@150
B. 219 reps RX+ (HSPU, 24", muscle ups)

Mimi says:

December 22, 2015 at 11:19 am

A: 55(10)80(7)85(4) didn't do max reps....
B: 154 rx with HSPU

Heath Sharp says:

December 22, 2015 at 11:21 am

Yesterday's WOD

19:14 RX+

Today's WOD

187 RX+

Nathaniel says:

December 22, 2015 at 12:29 pm

Today's WOD :

A. 165(10) - 195(7) - 220(4) - 250(1) - 250(1)

B. 216 rx + ( HSPU, Muscle Ups, 30" )

Justin says:

December 22, 2015 at 1:37 pm

165(10)-185(8)-205(6)-235(4)-235(4)
150 115, rope climbs, 30 " , hspu first round hrpu second

Tuesday, December 22 2015

29 responses to "Tuesday, December 22 2015"

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