Tuesday, December 24 2013

Posted by Mandee on December 23rd, 2013

14 responses

CFHSV Annual 12 Days of Christmas WOD! 1 power snatch 95/65 (scale-up 115/80) 2 thrusters 95/65 3 SDHP 95/65 4 barbell push-ups 5 KBS (32kg/24kg/16kg) 6 box jumps 24"/20" 7 pull-ups 8 T2B 9 WBS 20/14 10' 10 deadlifts 95/65 11 hang power clean 95/65 12 barbell burpees *You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises. REMINDER: We will only have 915am and 1030am classes today. Childcare is available for both classes!

14 responses to "Tuesday, December 24 2013"

Kodi says:

December 23, 2013 at 2:47 pm

WAHOOOO CHRISTMAS WOD!

Mac says:

December 24, 2013 at 3:46 am

Did this one by myself in corpus.....rough!!

19:56 Rx

HSPU work: 7/19/21

Larry Lowe says:

December 24, 2013 at 5:32 am

Crossfit Larry
=40:20 Rx
Lower back was still a little sore from my PR date with Diane. This was rough. I look forward to this workout every year. DB keeps tweaking the "gifts" each year.

AP says:

December 24, 2013 at 5:37 am

Rx'd with 2 pood
21:50

Brittnie says:

December 24, 2013 at 5:58 am

Merry Christmas CrossFit Family!!!! Travel safe and have a blast!!!

Justin says:

December 24, 2013 at 6:02 am

22:24 115/2pd

Erin Little says:

December 24, 2013 at 6:45 am

39:59 rx'd for the first time! Merry Christmas everyone! I feel truly blessed that God has put all of you in my life. I hope everyone has a safe holiday! :-)

Mandee says:

December 24, 2013 at 7:56 am

24:36 scaled up to 80# and 24kg
Much easier this year with Holden watching from his high chair instead of participating along with me :)
Merry Christmas everyone!!

CoachDB says:

December 24, 2013 at 8:28 am

Great Job and the CFHSV coaches really hope you enjoyed your present. Many of you performed this last year and I look forward to watch you perform it next year. To see so many great athletes/people show up today and be so Merry and grind through the 12 Days of Christmas with so much Joy is a great present to me. Thanks for getting after it and making today a swell Christmas Eve. Gotta Love CFHSV!

Bradley F says:

December 24, 2013 at 8:35 am

25:02 Rx with 2 pood. Great WOD and great crowd today. Wish everyone a Merry Christmas.

Haley says:

December 24, 2013 at 8:39 am

Nice job Erin!!!

Michael Little says:

December 24, 2013 at 8:57 am

Rough one today... 24:32 @ 115 and 2pd. Good work everyone and Merry Christmas, enjoy the day off from Crossfit!

Devonne Ford says:

December 24, 2013 at 10:59 am

33:47

It was great cheering and participating in this wod with everyone.

Merry Christmas and Happy New Year to you all.

CFHSV is the best!!!

Mimi says:

December 24, 2013 at 5:19 pm

35:55 rx
That was definitely a great way to start the Holiday week! Hope everyone has a very Merry Christmas and hope to see most of you again on Friday!

Tuesday, December 24 2013

14 responses to "Tuesday, December 24 2013"

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