Tuesday, December 24 2019

Team WOD "Santa's Helpers" by DB

For Time:

Elves' Helen (working at same time)
P1 = 400m Run P2 = 21 Kettlebell Swings - 12 Pull-ups

P2 = 400m Run P1 = 21 Kettlebell Swings - 12 Pull-ups

P1 = 400m Run P2 = 21 Kettlebell Swings - 12 Pull-ups

Elves' Angie (alternating/take turns)
P2 & P1 = 100 Pull-ups (1 works 1 rests)

P1 & P2 = 100 Push-ups (1 works 1 rests)

P2 & P1 = 100 Sit-ups (1 works 1 rests)
P1 & P2 = 100 Air Squats (1 works 1 rests)

Elves' Kelly (working same time & alternate)

P2 = 400m Run P1 = 30 WallBall Shots
P2 & P1 30 Alternating Box Jumps
P1 = 400m Run P2 = 30 WallBall Shots

P1 & P2 30 Alternating Box Jumps

P2 = 400m Run P1 = 30 WallBall Shots

P2 & P1 30 Alternating Box Jumps

P1 = 400m Run P2 = 30 WallBall Shots

P1 & P2 30 Alternating Box Jumps

P2 = 400m Run P1 = 30 WallBall Shots

RX: 24/16kg, 24/20" box, 20/14 10/9'

MRX: 20/12kg, 24/20" step-ups okay, 20/10 9'

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REMINDER: 815am & 915am classes only today! Sign up on MBO to reserve your spot!
We will NOT have childcare today.