Tuesday, December 26 2017
Posted by Mandee on December 25th, 2017
12 responses
5 minute AMRAP of: -200m Run -20 Hand Release Push-ups feet on Plate RX+ 20 Clapping Push-ups feet on plate -200m Run -Max Burpees to a Plate 25/15 RX+ 45/35 MRX 15/10 REST 3 minutes 6 minute AMRAP of: -400m Run -50 Double Unders -25 HSPU or 5 Wall Walks RX+ 25 Strict -Max Burpees to a Plate REST 4 minutes For Time: -10 Burpess to a Plate -100 Doubles -15 Hand Release Push-ups feet on Plate RX+ 15 Clapping Push-ups feet on plate -600m Run -15 HSPU or 3 Wall Walks RX+ 15 Strict -10 Burpees to a Plate Core Development -1 minute High Plank -1 minute Low Plank
We will have TWO Classes ONLY today: 915AM and 1030AM -- All other classes canceled.
12 responses to "Tuesday, December 26 2017"
December 25, 2017 at 2:04 pm
December 25, 2017 at 1:55 pm
December 25, 2017 at 2:07 pm
December 25, 2017 at 2:11 pm
December 25, 2017 at 2:29 pm
December 25, 2017 at 5:19 pm
December 26, 2017 at 2:19 am
December 26, 2017 at 3:33 am
December 26, 2017 at 5:16 am
December 26, 2017 at 6:53 am
December 26, 2017 at 7:21 am
61
15
6:23
All Rx+
December 26, 2017 at 3:31 pm
A: E2MOM for 5 rds -
1 SqtClean + 9 FrtSqts @135#
B: E2MOM for 5 rds -
1 SqtClean + 4 FrtSqts @185#
C: E1:30OM for 9 rds (185#) -
1 PowerClean + 1 SqtClean +
1 HangPowerClean + 1 HangSqtClean
D: E2MOM for 5 rds -
7 StrictPress @115# +
10 RevCrunches + 10 MilitarySit-ups +
10 Barbell BentOverRows @135#