Tuesday, December 27 2022

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***ATTENTION***MORNING CLASSES ARE CANCELLED***

Due to extreme road conditions, CrossFit Huntsville will not open until 10AM. The 6am, 7am, 815am and 915am classes are cancelled as well as morning childcare. Stay safe!

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Thruster Build Up E2MOM

5 - 4 - 3 - 2 - 2 - 1 - 1

2 Rounds For Time: (18min cap)
21 Left Arm Dumbbell Thrusters
15 Pull-Ups RX+ Chest to Bar MRX Ring Rows
9 Left Arm Dumbbell Push-ups (Left hand on DB)
21 Right Arm Dumbbell Thrusters
15 Toes to Bar
9 Right Arm Dumbbell Push-ups (Right hand on DB)
200m Run / Walk with Dumbbell

Dumbbells = 50/35 RX+65-70-75/45-50-55 MRX 35/20lbs

Grip/CoreDevelopment

- 1min High Plank Finger Tip Hold

- 10 reps DB/KB Curls straight to 100m DB/KB Farmer's Carry to Max DB/KB Curls

- 1min High Plank Hold
- 10 reps Plate Pinch Curls straight to 100m Plate Pinch Carry to Max Plate Pinch Curls

- 1min Low Plank Hold