Tuesday, December 28 2021

Posted by Mandee on December 27th, 2021

15 responses

Deadlifts & Sumo-Deadlifts Alternate Lifts E2:30MOM

9 Deadlifts - 9 Sumo Deadlifts

6 Deadlifts - 6 Sumo Deadlifts

3 Deadlifts - 3 Sumo Deadlifts

MainSite WOD

3 Rounds For Time: (21min cap)

800m Run

50 Deadlifts 95/65lbs MRX 75/55

Chest Development & Stretching

2x15 Band Pull-Aparts
30sec Butterfly Stretch x 2

2x15 DB/KB Bench Press

30sec Straddle Stretch X 2

1min Hollow Hold
30sec Chinese Splits Hold x 2

1min Low Plank Hold

15 responses to "Tuesday, December 28 2021"

Lupo says:

December 28, 2021 at 11:45 am

225(9) - 275(6) - 305(3)
19:02 rx

Mandee says:

December 27, 2021 at 2:39 pm

Laurie with the picture perfect locked out kettlebell swing! Let me just cut to the chase — I absolutely love this woman! She’s been a ray of sunshine since she first walked through our doors and I still remember the instant connection I felt with her the first night we met. She’s happy, positive, and never misses an opportunity to dance. And she’s become one heck of a CrossFitter, too! Keep being you Laurie, because it doesn’t get much better! 🤗

Nathaniel says:

December 27, 2021 at 2:41 pm

Get it Laurie! She’s as sweet as they come but can fight with the best of em. I’ll never forget mandee coming home and telling me about a couple that she fell in love with and that they might join the gym. Laurie and Arlynn have been awesome ever since. Laurie is a ray of light and positivity that is contagious. She’s been put in the work with her main man and the 6:15 ‘date night’ crew since joining. Always look forward to seeing Laurie and feeding off her energy. Keep Rollin 😊

Misty says:

December 27, 2021 at 4:03 pm

Laurie!! Now that’s how you swing a kettlebell! It’s always fun seeing Laurie and Arlynn every Friday… anyone who shows up to the gym at 6:15pm on a Friday night is bad to the bone! This lady always has a smile on her face and constantly impresses me with her form, technique and determination! She has the best personality and her positive attitude is contagious! Thanks for making CFHSV a better place!

Hal says:

December 28, 2021 at 1:22 am

A. 225-275-315

B. 15:34 rx

C. Complete

Bo says:

December 28, 2021 at 1:55 am

A: 135-255
B: 20:37 rx

Bailey says:

December 28, 2021 at 2:46 am

A. 205-205-235-255-275-275 (all traditional deadlifts)
B. 16:05 rx

Kathy S. says:

December 28, 2021 at 3:28 am

I cannot say enough good things about Laurie! She always lifts my spirits and makes the most miseralbe WOD fun. Great picture!

Nathaniel says:

December 28, 2021 at 5:51 am

14:46 rx

Bradley says:

December 28, 2021 at 6:48 am

A. Training

B. 16:00 Rx

Kim G says:

December 28, 2021 at 7:27 am

A. T
B. 19:50 rx

SARGE says:

December 28, 2021 at 9:27 am

Nice to see you do a wod rx coach! You're an example of healing and doing the right things to progress after surgery. Funny thing happened along the way watching you rehab your shoulder- you actually found squat depth! Keep it up coach Nate!

Mandee says:

December 28, 2021 at 9:46 am

A. 175(9) - 195(9) - 225(6) - 235(6) - 245(3) - 255(3)
B. 16:07 RX

JJ Millich says:

December 28, 2021 at 12:24 pm

A: EMOM, 6x5 @275#
B: 14:54, RX

Misty says:

December 28, 2021 at 1:03 pm

A. 175 (9) - 175 (9) - 225 (6) - 225 (6) - 235 (3) - 235 (3)
B. 16:46 rx

Tuesday, December 28 2021

15 responses to "Tuesday, December 28 2021"

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