Tuesday, December 3 2013
Posted by Mandee on December 2nd, 2013
19 responses
WOD: A. Push Press 10-10-10-10-10 E3MOM B. 4 rounds of a 3 minute AMRAP of: 5 HSPU 7 T2B 10 WBS 20/14 10' rest 1 minute between rounds scores = total reps from all 4 rounds Reminder: Our Winter Running & Endurance program starts tomorrow, Wednesday December 4th at 6pm.
19 responses to "Tuesday, December 3 2013"
December 2, 2013 at 2:12 pm
December 2, 2013 at 2:40 pm
December 2, 2013 at 2:48 pm
December 2, 2013 at 2:53 pm
December 2, 2013 at 3:21 pm
December 2, 2013 at 3:25 pm
December 2, 2013 at 3:53 pm
December 2, 2013 at 4:10 pm
December 2, 2013 at 10:51 pm
December 3, 2013 at 2:17 am
Rx'd (micro deficit with 45s and abmat)
10+1
December 3, 2013 at 3:15 am
December 3, 2013 at 8:56 am
B. 7 + 3
Scaled Up - Deficit HSP from 45lb plates and Wall Ball Shots to 11ft
December 3, 2013 at 12:30 pm
B. 9+1 Rx
December 3, 2013 at 12:43 pm
B. 6=3 with deficit to 45 lb plate. HSPU were awful. Lot of staring at the wall with contempt.
December 3, 2013 at 12:44 pm
December 3, 2013 at 12:57 pm
B. 8 + 10 with deficit to 45 lb plate. 11' wall ball
December 3, 2013 at 1:38 pm
B. 6 + 16 with 45lb plate deficit. 11' wall ball
December 3, 2013 at 1:43 pm
b) 8 rounds deficit HSPUs 25lb plates
December 3, 2013 at 4:33 pm