Tuesday, December 30 2014
Posted by Mandee on December 29th, 2014
13 responses
WOD: A. Snatch Skills: 3 TnG power snatch EMOM for 5 minutes 2 minute rest/change weights 3 snatch balance EMOM for 5 minutes 2 minute rest/change weights 3 squat snatch EMOM for 5 minutes B. 10 minute AMRAP of: 15 KBS 24kg/16kg RX+ 32kg/24kg 15 ab-mat sit-ups anchored Military style RX+ GHD sit-ups 1 rope climb 15' RX+ 20'
13 responses to "Tuesday, December 30 2014"
December 29, 2014 at 2:03 pm
December 29, 2014 at 2:04 pm
December 30, 2014 at 2:26 am
B. 5+5 rx
December 30, 2014 at 4:23 am
B) 4+30 Rx
December 30, 2014 at 5:53 am
Front Squats: 6@160, 5@195, 3@205, 3@205, 3@205
8:30 @ 105
December 30, 2014 at 6:03 am
A. 225(6) - 275(5) - 290(3) - 290(3) - 290(2)
B. 7:56 @155
December 30, 2014 at 6:39 am
B. 4+30 2 POOD, Sit-ups anchored, Six side to side Pullups
December 30, 2014 at 8:19 am
December 30, 2014 at 9:05 am
A. 225(6) - 275(5) - 290(3) - 290(3) - 290(2)
B. 4 + 10 rx+
December 30, 2014 at 9:12 am
B: 4+28, RX+
December 30, 2014 at 10:03 am
Power Snatch: 105
Snatch Balance: 135
Squat Snatch: 105
WOD: 5 rds RX+
December 30, 2014 at 10:26 am
A. Power Snatch - 155 across
Snatch Balance - 125 across
Squat Snatch - 125 across
December 30, 2014 at 1:24 pm
B: 3+6 Rx (Rx+ everything except rope climb couldn't get to the 20)