Tuesday, December 31 2013

Posted by Mandee on December 30th, 2013

17 responses

WOD: "DB's Big Money" Cash It All In On New Year's Eve 2 rounds for time of: 200m run 11 front squats 185/125 or 155/105 400m run 12 C2B pull-ups 600m run 13 cleans 185/125 or 155/105 800m run 14 KBS 32kg/24kg REMINDER: We will only have two classes today at 915am and 1030am. Please sign up on MBO to reserve your spot. Childcare IS available from 8am-1130am.

17 responses to "Tuesday, December 31 2013"

Bradley says:

December 31, 2013 at 7:23 am

32:11 RX @ 155

Mimi says:

December 31, 2013 at 12:56 am

Ashley and Adam! Looking strong!

Joe L. says:

December 31, 2013 at 6:51 am

Ashley P, one strong mommy!

steve price says:

December 31, 2013 at 7:13 am

46:57 Rx'd @ 185, That was a "gut-check" WOD!!
Thanks coach D.B.!!

Nathaniel says:

December 31, 2013 at 7:17 am

35:30 @205 w/ bar muscle ups

CoachDB says:

December 31, 2013 at 7:21 am

All CFHSV athletes that took on and completed this WOD were the epitome of hard core well conditioned athletes. All of you performed exceptionally well. This WOD was no joke and you earned Big Money. Way to close out the year.

Felicia says:

December 31, 2013 at 7:55 am

Coach DB, and anyone not on FB...

Thank you for an amazing year! I am finishing this year 99 pounds lighter than where I started! But more importantly I am finishing stronger, more confident, and more proud of my accomplishments!

And even MORE important, I am finishing this year with a community (or cult) of people all dedicated, inspiring, and amazing! There are some amazing stories to be heard and told! Thank you coaches! Thank you fellow athletes! Thank you friends!

I cannot wait for 2014 and all that is ahead of me!!!

Felicia

Mimi says:

December 31, 2013 at 8:17 am

40:40 @ 85#/C2B/24kg
I honestly did not think I would be able to finish a second round. That was rough.

Caroline says:

December 31, 2013 at 9:15 am

38:09 @ 95/pull-ups/24kg/row

Great WOD to finish my first year of CrossFit! Thanks to all the coaches and fellow athletes for pushing me every day! It has far and away exceeded my expectations. I've greatly enjoyed my first year, and look forward to many more.

David M. says:

December 31, 2013 at 9:21 am

That's amazing! Great work.

David M. says:

December 31, 2013 at 9:22 am

30:56 (I think that's right) @185
See everyone tomorrow...yall are gonna love it.

Marisa says:

December 31, 2013 at 9:32 am

34:56 rx'd @105.
That was a rough way to start the day but an awesome wod to end the year with.
Happy New Year!

George says:

December 31, 2013 at 9:45 am

Great work Felicia!

Mac says:

December 31, 2013 at 10:01 am

36:22 @ 225 / bar muscle ups

Haley says:

December 31, 2013 at 10:31 am

Great work Felicia! You're one amazing strong woman. 2014 will be a great year :)

Haley says:

December 31, 2013 at 10:33 am

40:40 @ 125#/CTB/24kg

Brittnie says:

December 31, 2013 at 1:11 pm

Great work Felicia, that's a major accomplishmemt! I'm happy to be part of this CrossFit family and have you as a friend as well. Have a great new year!!!!

Tuesday, December 31 2013

17 responses to "Tuesday, December 31 2013"

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