Tuesday, December 4 2012

Posted by Mandee on December 3rd, 2012

15 responses

WOD: A. Deadlift 5-5-5-5-5 reps E2MOM B. 11minute AMRAP 10 one legged deadlifts 135/95 50 one legged single unders 20 rower sit ups

15 responses to "Tuesday, December 4 2012"

Mandee says:

December 3, 2012 at 2:08 pm

Robb!!!! Nice form!:)

Mac says:

December 3, 2012 at 2:24 pm

looking great Rob!

Adam says:

December 3, 2012 at 7:28 pm

Robb did awesome yesterday. He makes cleans look easy.

Josh Kennedy says:

December 4, 2012 at 1:18 am

A: 225 all sets, standing on 45# plate for EROM
B: 4+25 Rx'ed . Them one-leg DLs had my attention.

Slade says:

December 4, 2012 at 2:12 am

Nice pull, Robb!

Tasha W says:

December 4, 2012 at 4:18 am

Holy smokes, that's a heavy bar.

steve price says:

December 4, 2012 at 4:41 am

This one looks interesting! Wish I could be there but on duty today. Good luck everyone!

Joe L says:

December 4, 2012 at 5:29 am

A. 215
B. 3 + 62 scaled weight to 75lbs

Mandee says:

December 4, 2012 at 6:42 am

A. 215
B. 6 rounds rx'd
The heavy deadlifts weren't feeling too good today, so I listened to my coach and dropped weight :) Thanks for the coaching Tracey!

Mac says:

December 4, 2012 at 7:08 am

wow...6 rounds! nice job.

Mac says:

December 4, 2012 at 7:08 am

A. 315-335-335-365-365
B. 5 + 67 rx

Joe L says:

December 4, 2012 at 7:34 am

Mandy you rock!

Joe L says:

December 4, 2012 at 7:35 am

I mean Mandee, you rock!

Justin says:

December 4, 2012 at 1:36 pm

415/6+4

Nathaniel says:

December 4, 2012 at 2:59 pm

A. 275-295-300-300-300

B. 6+3

Tuesday, December 4 2012

15 responses to "Tuesday, December 4 2012"

Leave a Reply