Tuesday, December 4 2018

Posted by Mandee on December 3rd, 2018

22 responses

Build Up E2MOM Back Squat 6 - 4 - 2 Front Squat 5 - 3 - 1 Overhead Squat 3 - 2 - 1 2 Rounds For Time or (1 Round For Time): 50 (100) Double Unders 10 (20) Overhead Squats 95/65 RX+ 115/75 MRX 75/55 200m (400m) Run or 0.5km (1km) Assault Bike 15 (30) Front Squats 300m (600m) Row 20 (40) Back Squats Flexibility and Pistol Development 2 x 30sec Couch Stretch or Modified Couch 2 x 30sec Head to Floor Straddle Stretch 10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg) 2 x 30sec Banded Shoulder Stretches 2 x 30sec Pigeon/Swan/Piriformis Stretch 10 Pistols (each leg) or 10 Pistols to a Box or 10 Pistol Progressions (each leg)

22 responses to "Tuesday, December 4 2018"

Jamie Cherrypicker says:

December 3, 2018 at 2:06 pm

Karen has always been a force to reckon with. Love this lady!

Nathaniel says:

December 3, 2018 at 2:17 pm

Karen can do anything, everything, and upside down too! She’s been able to do all things as long as I can remember. Only thing better than all she can do is the smile that accompanies every move. You’re a true gem Karen! ?

Marisa says:

December 3, 2018 at 2:23 pm

KAREN!!! I’ve looked up to you since I started CrossFit, you have always been a Wonder Woman to me and everyone who crosses your path ♥️

Matt says:

December 3, 2018 at 2:25 pm

Bad to the bone!

Fleming sharp says:

December 3, 2018 at 2:28 pm

Go Karen! Such a consistently strong athlete! And always a joy to be around!

Dave M says:

December 3, 2018 at 3:20 pm

This is a picture of Karen in her natural state. She is as strong, dedicated and as nice as they come.

Mandee says:

December 3, 2018 at 3:25 pm

As far as I can remember, Karen was the first female who could do pull-ups at CFHSV and she’s been setting the bar high ever since! I remember her in a pink tank top back in 2009 showing out at the V-Day Games, and she still hasn’t stopped. Thanks for finding CrossFit Huntsville way back when Karen, and thanks for making it your home! ?

BP says:

December 4, 2018 at 1:39 am

My favorite pharmacist!

A.
315(1)
225(1)
185(2)-225(x)

12:24 RX 1 round

Sam W says:

December 4, 2018 at 1:50 am

Great handstand Karen!

13:10 RX+ 1 round

Regina says:

December 4, 2018 at 2:43 am

Karen makes those handstand walks look easy!

Kim G says:

December 4, 2018 at 4:01 am

15:39 rx

Kim G says:

December 4, 2018 at 4:02 am

2rds

@CJVK says:

December 4, 2018 at 4:43 am

A1. 185(6)-225(4)-275(2)
A2. 185(5)-225(3)-255(1)
A3. 135(3)-185(2)-225(1)
B. 11:16 rx (1 round/run-row)

Little Erin says:

December 4, 2018 at 5:05 am

A. 105-125-145
105-115-125
105-0-0 (couldn’t get 125 over head ?)
B.14:07 (2 rounds run/row)

Mandee says:

December 4, 2018 at 8:35 am

A. BS: 175 - 210 - 225
FS: 135 - 160 - 180
OHS: training
B. 11:02 RX+ (bike)

Nathaniel says:

December 4, 2018 at 8:44 am

10:44 rx + ( 1 round )

Mel D says:

December 4, 2018 at 8:58 am

11:26 rx+ (bike)

Eugene Muniz says:

December 4, 2018 at 10:36 am

A. 225/275/295
185/235/255
155/185/205

B: 11:27 Rx+ (Run) 1 round

MH says:

December 4, 2018 at 11:32 am

175-210-225
135-160-180
145-170-185

9:37 RX+ Bike,Row

Dustin says:

December 4, 2018 at 1:41 pm

Awesome Karen!!!

385
295
255
9:22rx+

Michael Little says:

December 4, 2018 at 1:53 pm

11:55 Rx+
???

Misty says:

December 4, 2018 at 2:48 pm

Karen! This athlete has been setting the standard at CFHSV since day one! Dedicated, consistent and disciplined to say the least. Always has a smile and always digging deep!

A. 105 - 135 - 155
105 - 135 - 145
75 - 95 - 105
B. 13:53 rx (2 rounds)

Tuesday, December 4 2018

22 responses to "Tuesday, December 4 2018"

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