Tuesday, December 5 2017

Posted by Mandee on December 4th, 2017

15 responses

Push Press = 6 - 5 - 3 - 2 - 2 E2:30MOM For Time: 3 Rounds of: -6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wall Walks -8 T2B -10 WallBalls 20/14 10/9' RX+ 20/14 11/10' MRX 20/10 9' Rest 3 minutes 2 Rounds of: -6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wall Walks -8 T2B -10 WallBalls 20/14 10/9' RX+ 20/14 11/10' MRX 20/10 9' Rest 2 minutes 1 Round of: -6 HSPUs RX+ Strict or 6 S2O (80/70% BW) or 2 Wall Walks -8 T2B -10 WallBalls

YOGA is canceled this week.

15 responses to "Tuesday, December 5 2017"

Mandee says:

December 4, 2017 at 2:44 pm

Paige! Stellar athlete and truly as sweet as she looks! Paige comes ready to throw down every day. Keep it up stud ?

Nathaniel says:

December 4, 2017 at 2:46 pm

Paige in the house! Paige is sweet but has killer instincts in the gym. Keep representing young stud muffin!

Patty says:

December 4, 2017 at 3:45 pm

I don’t know Paige, but I want to! What a beautiful smile as she’s killing that lift!! Great job!

Ty Keenum says:

December 4, 2017 at 3:48 pm

Wow! Can I get her number?

DUKE says:

December 5, 2017 at 2:55 am

Man....I wish I could make a lift and have that expression....I am about to bite my tongue in half when I make a lift like that..

Clair Lee says:

December 5, 2017 at 4:59 am

A.85(6)90(5)95(3)100(2)100(2)
B.4:42 rxd with HSPU
Fun WOD!
What a beautiful smile during a lift which appears to be an OH Lunge! Great job, Paige!
Another great morning with awesome coaching, Mandee!!

CJ VK says:

December 5, 2017 at 5:16 am

A. Bench Press
185(6)-195(5)-205(3)-215(2)-225(2)
B. 5:55 Rx (3:02, 1:58, :55)

Fun WOD.

Bradley says:

December 5, 2017 at 9:27 am

Paige makes that split snatch look so easy. Keep showing out stud!

AM Open Gym - Today's WOD:

Push Press: 185(6) - 195(5) - 200(3) - 205(2) - 210(2)

5:26 Rx+

PM Open Gym - Yesterday's WOD:

In order of completion...

KBS - 5:44 @ 28kg
Row - 4:30
Squat Snatch - 190
Back Squats - 5:31 @ 175#
Run - 4:58 (Lower back was on fire after the back squats)

Since I had never completed them before, my goal was to complete both the KBS and Back Squats.