Tuesday, December 6 2016

Posted by Mandee on December 5th, 2016

20 responses

WOD: A. EMOM Activator for 6min - 1st min - 30sec - Double Unders or Single Unders, 30sec - REST 2nd min - 1 Rope Climb or Technique work 3rd min - 30sec - Push Press 35/45 ~ 65/45 ~ 75/55, 30sec - REST B. Cluster Ladder Build Up: 1 Push Press to 1 Split Jerk E2MOM 1 - 1 - 1 - 1 - 1 C. 8min AMRAP of: 6 Shoulder to Overhead 155/105 RX+ 185/125 (MRX 115/75) 36 Double Unders 1 Rope Climb 15' RX+ Legless (MRX 10') D Overhead Development: 30sec Max HSPUs - rest 30sec - 30sec Max HSPUs -200m Double KB or DB OH Walk -30sec Max HSPUs - rest 30sec - 30sec Max HSPUs Check out Mason Dixon's menu for next week. dec-12 To place an order, click here! Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday. YOGA is canceled today.

20 responses to "Tuesday, December 6 2016"

KOBRA says:

December 5, 2016 at 2:31 pm

That's ole Fast Talkin Mardis right there lifting some big weight!

Mandee says:

December 5, 2016 at 2:54 pm

Patrick with a big lift! Looking strong and putting in work like always! Keep it up dude :)

Nathaniel says:

December 5, 2016 at 2:56 pm

Heck yeah! Sumo Deadlift dude! Patrick always brings his best. Keep it up!

Don says:

December 6, 2016 at 1:19 am

Wow Patrick! That's some sumo!

BP says:

December 6, 2016 at 1:44 am

A. DU / Rope Climb / 75#
B. 205#
C. 3+1 RX (too much time staring at barbell)

Nathaniel says:

December 6, 2016 at 5:48 am

AM Open Gym - Yesterday's WOD -

A. Activator - Activated

B. Cluster - 250

C. 6 + 9 rx +

KOBRA says:

December 6, 2016 at 6:43 am

A. 155

B. 4+28 RX w/ legless rope climbs

mac says:

December 6, 2016 at 7:50 am

265
4+32 rx+

mac says:

December 6, 2016 at 7:50 am

wow! great job.

Mandee says:

December 6, 2016 at 8:14 am

AM Open Gym: Yesterday's WOD:
A. activated @ 55#
B. 1 squat clean to 1 hang squat clean to 1 front squat - 180
C. 6 + 15 RX+

PM Open Gym: Today's WOD:
A. activated @ 55#
B. 1 push press to 1 split jerk - 160
C. 3 + 42 RX+

Nathaniel says:

December 6, 2016 at 8:25 am

PM Open Gym - Today's WOD -

A. Activator - Activated

B. 240

C. 4 + 5 rx +

D. OH Development - completed

jamie cherrypicker says:

December 6, 2016 at 11:22 am

A. @55
B. 185, missed jerk at 195
C. 5+5 scaled to 72 singles, ring rows

CoachDB says:

December 6, 2016 at 11:43 am

My man finally doing some work. Somebody better check those plates for styrofoam ?
Just kidding you are looking strong Patrick.
Push Press to Split Jerk = 155
WOD as RXd = 4rds complete and 2 S2O.

Brian A says:

December 6, 2016 at 12:47 pm

A. 75
B. 165, 185, 205, 225, 235
C. 5+1 RX

Bradley says:

December 6, 2016 at 12:54 pm

Looking good Patrick. This guy has an engine that can go forever and is strong as a bull.

A. Activated

B. 225 (PR for push press)

C. 5+32 Rx+

D. Completed