Tuesday, December 7 2021

Posted by Mandee on December 6th, 2021

19 responses

"Pearl Harbor" by DB

For Time: (36min cap)

7 Ground to Overhead Gun Salute 115/75 RX+135/95 MRX95/65

Run 400m for Battleship Arizona
19 Torpedo Toes to Bar

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

41 WallBall Bombs 20/14 to 10/9' MRX 20/10 to 9'

Rest 1min

Run 400m for Battleship Oklahoma

7 Ground to Overhead Gun Salute

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

19 Pearl Harbor Chest to Bar Pull-ups MRX Pull-Ups

Rest 1min

Run 400m for Battleship West Virginia

41 Cruiser Hang Cleans

Rest 1min

Row 353 Crushing Imperial Meters / 0.9k Bike

7 Ground to Overhead Gun Salute

Rest 1min

Run 400m for Battleship California
1 Squat Clean Thruster For Pearl Harbor!

*compare to 7 Dec 2020; 7 Dec 2019*

YOGA IS CANCELED TODAY.

19 responses to "Tuesday, December 7 2021"

Mandee says:

December 7, 2021 at 9:52 am

25:23 RX+ (row) PR

Jason Morgan says:

December 7, 2021 at 10:17 am

29:01 Rx+

Nathaniel says:

December 6, 2021 at 2:33 pm

Whip that rope Michael! The elusive Double Unders can’t hide from this dude. Michael’s got all the moves and he ain’t afraid to use them. He’s one well rounded CrossFitter who always brings great attitude and effort the whole class. He runs around with some questionable characters but he’s been able to maintain the straight and narrow despite their efforts to drag him down. Keep it up stud!

Mandee says:

December 6, 2021 at 2:42 pm

Michael looking relaxed and focused, repping out double unders and making it look easy. A great Military guy representing for a special Pearl Harbor WOD! Michael is focused on his fitness and pays attention to the details, but he also makes sure to enjoy himself amongst friends and fellow athletes in any class he attends. A well-rounded athlete and person. Stay after it, dude! 😃

Hal says:

December 7, 2021 at 1:06 am

0600 at its finest. Michael haunts Kyle’s dreams.

26:27 rx+ 🚴‍♂️ (2020 - 29:32 rx 🚣‍♂️)

Michael Stanley says:

December 7, 2021 at 1:09 am

Thanks guys! You made my day. (Not pictured: the rest of 0600, 25 reps ahead of me and Findlay wearing tights inn70 degree weather.)

Bo says:

December 7, 2021 at 2:04 am

Perfect representation of 0600. Abs in the winter.

29:56 rx (31:18 in 2020)

Nathaniel says:

December 7, 2021 at 5:39 am

28:13 scaled

CJ VK says:

December 7, 2021 at 6:18 am

26:30 rx+
26:49 rx+ in 2020
28:53 rx+ in 2019

Bailey says:

December 7, 2021 at 6:51 am

26:42 rx+ (row)

Michael is such a great addition to CFHSV! He’s such a well rounded athlete and is always a pleasure to coach. He’s a great guy who’s committed to his fitness! Keep it up Michael!

Mimi says:

December 7, 2021 at 7:10 am

37:24 rx

Josh Kennedy says:

December 7, 2021 at 11:14 am

Mr. Stanley looking fit and bringing the heat as always!
33:47 Rx, row

Alex says:

December 7, 2021 at 11:35 am

24:54 Rx+ (row)
No chance of keeping up with Freeman today even if I tied a rope to him

Duke says:

December 7, 2021 at 11:42 am

29:52 rx+

Lupo says:

December 7, 2021 at 11:43 am

30:52 RX+ row

Griffin Blake says:

December 7, 2021 at 12:30 pm

26:03 rx+

Daniel N says:

December 7, 2021 at 1:02 pm

31:11 rx

Misty says:

December 7, 2021 at 1:49 pm

Michael! Showing out on those DUs as always! Michael is an all around great athlete with the attitude to match. He is extremely coachable and it’s been so much fun to watch his focus on proper form and technique boost him to the next level! He’s always got a smile on his face and always in the middle of the 6am craziness in the best way. So glad he has made CFHSV his home!

Kim G says:

December 7, 2021 at 2:14 pm

35:04 rx

Tuesday, December 7 2021

19 responses to "Tuesday, December 7 2021"

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