Tuesday, December 8 2020

Posted by Mandee on December 7th, 2020

15 responses

Tempo Back Squat E3MOM

5 Sets x 3-5 Reps

**3seconds down - 2seconds Hold/Isometric Squeeze - 1second Explode up**

6min AMRAP:

6 Squat Cleans 115/75 RX+135/95 MRX 95/65

6 Toes to Bar

12 Box Jumps 24/20” RX+30/24” MRX 20/18”

Rest 3min

6min AMRAP:

6 Hang Squat Cleans
6 Bar Muscle-Ups MRX Chest to Bar Pull-Ups
12 WB Sit-Ups 20/14 MRX 14/10lbs

Squat Development

20 Double KB Front Rack Lunges (10ea/alt)

2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

15 responses to "Tuesday, December 8 2020"

Mandee says:

December 8, 2020 at 7:38 am

3+15 RX+ / 3+17 RX+

Nathaniel says:

December 7, 2020 at 2:06 pm

Oooweeee!! I remember that wod and that day. I was getting pelted with sleet with my overhead carries. These two are battling the elements and the wod. CFHSV don’t back down from nothin. It’s so awesome to watch and be a part of everyday. Let’s do it again tomorrow you gorgeous people!

Bradley says:

December 7, 2020 at 2:20 pm

A little snow won’t slow these studs down. Joseph and Jenn are always showing out no matter what is thrown their way. Keep working hard!!

Mandee says:

December 7, 2020 at 2:49 pm

Young Joseph leading the way, weathering the elements and putting in work! CFHSV shows up and shows out every day — every WOD, any season, before the sun rises and long after it sets — hot, cold, rain, snow — CFHSV is ready to throw down. Way to work, you two! ?

Hal says:

December 8, 2020 at 1:08 am

A. Complete

B1. 3+4 RX

B2. 3+1 scaled life (c2b)

C. Dentist

Justin says:

December 8, 2020 at 1:49 am

185x4 across
4/2+12 rx

CJ VK says:

December 8, 2020 at 5:44 am

Warm up for the WOD; nursing a bum left knee
4 / 3 rx

Nathaniel says:

December 8, 2020 at 6:45 am

A. 205x4 - 205x4 - 225x4 - 235x4 - 255x3

B. 4 + 1 rx+ / 3 + 17 rx+

Duke says:

December 8, 2020 at 7:06 am

3+13rx
3 scaled

Bradley says:

December 8, 2020 at 9:02 am

5+3 scaled
4+16 scaled

Bailey says:

December 8, 2020 at 10:09 am

3+22 RX+ / 3+12 RX+

Jason Morgan says:

December 8, 2020 at 11:37 am

135 - 135 - 185x3

4 | 1+6 Rx

steve price says:

December 8, 2020 at 1:34 pm

A. Tempo Back Squat: 5 sets of 3 reps @ 315 across, thanks ?? Coach Bailey for counting every round

B. 2 + 12 RX
2 + 6 , scaled to Chest to Bar Pull-ups

JJ Millich says:

December 8, 2020 at 1:37 pm

A: 185(5)x5
B1: 4+5, RX @115#
B2: 3+6, scaled (115#/5 strict c2b + 5 strict ring dips/25#)

720p izle says:

December 9, 2020 at 12:54 pm

Pretty! This was an extremely wonderful post. Thanks for supplying this information. Jania Waldemar Diaz

Tuesday, December 8 2020

15 responses to "Tuesday, December 8 2020"

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