Tuesday, December 9 2014

Posted by Mandee on December 8th, 2014

26 responses

WOD: A. In 10 minutes build up to a max weight of the following complex: 5 hang clean to 5 shoulder to overhead B. For time: 50 double unders 21 hang clean 95/65 RX+ 135/95 (55 and over 75/55) 21 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55) 50 double unders 15 hang clean 95/65 RX+ 135/95 (55 and over 75/55) 15 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55) 50 double unders 9 hang power clean 95/65 RX+ 135/95 (55 and over 75/55) 9 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55) 50 double unders Yoga is canceled this week. We apologize for any inconvenience.

26 responses to "Tuesday, December 9 2014"

Mandee says:

December 8, 2014 at 2:16 pm

Jessica! Brandon! Jason! Looking good :)

Courtney says:

December 8, 2014 at 4:12 pm

Jess like a pro with that rope... DO IT J.T.!

Tracy says:

December 8, 2014 at 4:20 pm

My girl!! Double under pro..teach me! :)

Justin says:

December 9, 2014 at 2:15 am

225
17:13 rx+

Stacey says:

December 9, 2014 at 4:16 am

85#
10:12 rxd

Caroline says:

December 9, 2014 at 4:34 am

Jess, the DU queen!

115
12:53 Rx+

Gobble Gobble says:

December 9, 2014 at 4:34 am

205
16:10 135# DU Attempts

Some strong work today by everyone!

Lesha owes us Birthday Burpees!

Mac says:

December 9, 2014 at 5:30 am

great Job!

Josh Kennedy says:

December 9, 2014 at 5:42 am

A: 95-115-135-145-155. Long time (nearly 60sec) having the bar in your hands!
B: 11:23 RX'ed.

Melissa D says:

December 9, 2014 at 5:53 am

A. 105#
B. 9:25 Rx

Andrew says:

December 9, 2014 at 6:22 am

A. 205
B. 7:43 Rx+

paul says:

December 9, 2014 at 7:04 am

ROLLIN

George C says:

December 9, 2014 at 7:26 am

This was awesome to watch. Andrew was on fire!

Regina says:

December 9, 2014 at 7:29 am

Awesome coaching today, Kodi!

Mandee says:

December 9, 2014 at 9:45 am

A. 150
B. 7:55 RX+

Tracey Rauer says:

December 9, 2014 at 10:46 am

A.m. back squat 150(10)-180(5)-150(10)-180(5)-150(15)

3:15 class
A.125# /130#(3 jerks)
14:12 rx+

steve price says:

December 9, 2014 at 11:20 am

That's a "BAD" man right there!!

steve price says:

December 9, 2014 at 11:23 am

14:09 @ 135# and 100 singles per round. (really need to get some bumper plates here at the fire station).

steve price says:

December 9, 2014 at 11:25 am

Way to KILL it Mandee, Great job!

jamie cherrypicker says:

December 9, 2014 at 11:31 am

145
10:55rx

Bradley says:

December 9, 2014 at 12:14 pm

A. 175

B. 8:31 Rx+

Naomi says:

December 9, 2014 at 12:49 pm

JT DU Queen!!

A. 95#
B. 9:05 RX

The Duke says:

December 9, 2014 at 1:44 pm

you rolled today....

Mac says:

December 9, 2014 at 2:20 pm

245

8:20 rx+

Shana says:

December 9, 2014 at 2:32 pm

My girl Jess always mastering the DUs

A:120

B: 16:56 Rx+

Misty says:

December 9, 2014 at 2:59 pm

115
13:09 Rx +

Tuesday, December 9 2014

26 responses to "Tuesday, December 9 2014"

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