Tuesday, February 1 2022

Posted by Mandee on January 31st, 2022

15 responses

Team Row or Bike Races For Time: (15 min cap)

Partner 1 - 30/25 Calories - Partner 2 - 30/25 Calories

Partner 1 - 25/20 Calories - Partner 2 - 25/20 Calories

Partner 1 - 20/15 Calories - Partner 2- 20/15 Calories

Partner 1 - 15/12 Calories - Partner 2 - 15/12 Calories

*Only one rower/bike per team, one person working at a time*

Team WOD

16 min AMRAP:

Partner 1 - 16/13 Calorie Row or Bike

Partner 2 - 12 Kettlebell Swings & 8 Wallball Sit-ups

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

Wallballs = 20/14lbs MRX 20/10

*Rules = P1 rows/bikes while P2 performs KBS & WB Sit-ups, then switch positions, Once both have completed row/bike and KBS & WB Sit-ups = 1 round

Core Development

24 Each Leg (1 Leg 1 Arm KB Deadlifts)

24 Flutter Kicks (2 count)
24 Barbell or Banded Good Mornings

24 Reverse Rower Tucks

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Learn more about the Open here!

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15 responses to "Tuesday, February 1 2022"

Nathaniel says:

January 31, 2022 at 2:14 pm

Wow…love this pic. This is a terrific father daughter shot right here. It inspires me to see Jason come to the gym with his kids. Tate is doing her thing with her father’s support close by and I know he’s full of pride. Tate is an excellent CrossFitter and an even better person. She’s full of the right kind of attitude and I always enjoy joking with her before and after WODs. Tate brings her best no matter what! Y’all keep it up and keep leading the way Tate 😊

Mandee says:

January 31, 2022 at 2:56 pm

This picture makes me smile so big! Nothing like the bond between a dad and his daughter, and I love seeing CrossFit give families an opportunity to celebrate their health together. Jason sets the example not only as a hard working, dedicated athlete, but also as a man of integrity who always treats people with respect. Tate is a young stud herself who works incredibly hard, isn’t afraid of a challenge, and is as genuine and kind as they come. The Reinhardt family rocks and we are so lucky to have them at CFHSV! Way to go, Jason and Tate! 😃

BP says:

February 1, 2022 at 1:10 am

Team SCUD Busters
8:03 Row
6+71 Rx Row. Top Notch couldn’t squeeze out one more rep 🙄

Hal says:

February 1, 2022 at 1:18 am

A. 6:57 (w/ Kyle Freak Show Findlay)

B. 8+25 rx+ (w/ aforementioned specimen)

C. Complete

Hal says:

February 1, 2022 at 2:39 am

🚣‍♂️, but you already knew.

Bo says:

February 1, 2022 at 4:12 am

A: 9:34 rx
B: 6 rx

*partnered w John

CJ VK says:

February 1, 2022 at 6:37 am

A. 6:45 row w/ Nathaniel Stearns
B. row recovery flow

steve price says:

February 1, 2022 at 7:02 am

A. Row Race by myself: 7:00 with a minute rest between rounds

B. 4 + 22 Rx+, definitely had to be careful with the hamstring.

steve price says:

February 1, 2022 at 7:03 am

This old man almost got you two studs 😉😉😉

Kim G says:

February 1, 2022 at 9:44 am

6+10 rx (solo, row)

Kim G says:

February 1, 2022 at 9:45 am

7:25 rx (solo, row) for part A

Alex says:

February 1, 2022 at 11:36 am

A. 6:02 row
B. 7+40 Rx+ (row)
Both partnered with (read: carried by) Sean F.

Lupo says:

February 1, 2022 at 12:40 pm

7:47 row w/ Adam

6+36 Rx or maybe 7+36, but not 100% sure so we'll take the lower.

Misty says:

February 1, 2022 at 1:56 pm

Jason and Tate! Teams don’t get any better than this! It was so awesome to watch these two throw down and I have no doubt that they were beyond proud of each other every step of the way. I love seeing families CrossFit together! These are both tough athletes and they give it their all every single night they walk in the gym. They are both kind, coachable and consistent. This whole family makes CFHSV a better place!

Emily says:

February 1, 2022 at 3:40 pm

Big shoutout to my teammate Paula tonight! Totally crushed it; way to go!

A: 8:03 row
B: 7+40 Rx (row)
C: complete

Tuesday, February 1 2022

15 responses to "Tuesday, February 1 2022"

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