Tuesday, February 10 2015
Posted by Mandee on February 9th, 2015
35 responses
WOD: A. 2 push press to 1 split jerk E2:30MOM for 5 sets B. 3 speed rounds for time of: 7 push press 115/80 RX+ 7 HSPU (55 and over 95/65) 14 box jumps or step ups 24"/20" RX+ 28"/24" (55 and over 20"/18") 7 hand release push-ups RX+ring dips 14 box jumps or step ups 24"/20" RX+ 28"/24" (55 and over 20"/18") rest 2 minutes between rounds Score = Total Time minus 4 minutes of rest Cool Down: 30 GHD sit-ups or 50 Military ab-mat anchored sit-ups Please note that YOGA is canceled this week. Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
35 responses to "Tuesday, February 10 2015"
February 10, 2015 at 12:26 pm
February 9, 2015 at 2:02 pm
February 9, 2015 at 2:06 pm
February 9, 2015 at 2:19 pm
February 9, 2015 at 2:31 pm
February 9, 2015 at 2:39 pm
February 9, 2015 at 2:48 pm
February 9, 2015 at 3:00 pm
February 9, 2015 at 3:59 pm
February 10, 2015 at 1:31 am
February 10, 2015 at 1:42 am
February 10, 2015 at 1:58 am
Kyle Otte showing us what good looks like! Keep it up!
February 10, 2015 at 2:12 am
B. 7:53 RX+
28" box jumps were slow and methodical but I finished them. Only missed and had to re do one and it was the very last one.
Thanks for the coaching today CrossFit Kodi. We had a big 0600 class!
February 10, 2015 at 2:22 am
4:03 rx+
February 10, 2015 at 2:23 am
February 10, 2015 at 2:31 am
4:36 Rx+ sort of 24 inch box step ups
February 10, 2015 at 2:33 am
February 10, 2015 at 3:19 am
B. 5:27 @ 75#
(for some reason I did 14 HR pushups the first two rounds and then noticed it was only 7 - oh well!)
February 10, 2015 at 5:32 am
165-185-205-225-245
4:59 rx+
February 10, 2015 at 5:46 am
A. Alternate between 3 Ring MUs / 6 Butterfly Chest to Bar
B. 5 + 6 @185
C. 3:15
February 10, 2015 at 7:31 am
B. 4:53 rx+
February 10, 2015 at 7:51 am
A. Built up to 160
B. 3:46 RX+
Yesterday's WOD:
A. Alternated between 2 ring muscle ups and 6 butterfly CTB
B. 5+5 RX+
C. 4:02
February 10, 2015 at 8:17 am
A. 165 - 185 - 215 - 225 - 235
B. 3:30 rx+ ( 1:14 / 1:10 / 1:06 )
February 10, 2015 at 8:37 am
A. Alternated Muscle-Ups / C2B Butterfly
- MUs - 5-5-5-5-10
- C2B - 6-6-6-6-6
B. 4+1 @ 165
C. Finisher 800m Run - 3:21
Open Gym - Today's Wod
A. 145-155-165-175-185 Tied my 1RM Push Press for 2 + split jerk!
B. 1:14 / 1:12 / 1:18 = 4:26 RX+
C. 30 GHDs - 0:53
50 Abmat Anchored Military Sit-Ups - 2:45
A.
February 10, 2015 at 8:39 am
February 10, 2015 at 9:41 am
A: 160-185-205-215-225
B: 3:32, RX+
C: 30 GHDs
Rest 1 hour
Yesterday's wod:
A: 2 Ring MU (even min)
6 C2B Butterfly pullups (odd min)
B: 4+16 @ 165#
C: 800m @ 3:24
February 10, 2015 at 10:20 am
3:58 rx
Pm: yesterday's wod:
EMOM ...1 mu per min. Got 7 mu
Wod: 3+44 @ 115# cleans felt HEAVY!
Glad to have coach DB back!
February 10, 2015 at 10:31 am
B. 5:06 Rx+
C. 30 GHD sit up
February 10, 2015 at 11:28 am
30 GHD sit ups
February 10, 2015 at 12:09 pm
B. 4:36rx
February 10, 2015 at 12:25 pm
B. 3:33rx+
Yesterdays:
A. 2 mu And 6ctb butterfly
B. 3+16rx+ had to break cleans do to a wrist injury.
C. 3:08
February 10, 2015 at 12:25 pm
5:02 RX+
February 10, 2015 at 1:48 pm
B: 5:30 Rx+
C: 30 GHD's
February 10, 2015 at 2:17 pm
5:28 rx
February 11, 2015 at 12:55 am
B. 5:55 Rx
Opted for 30 GHD