Tuesday, February 11 2014

Posted by Mandee on February 10th, 2014

18 responses

WOD: A. Deadlift E2:30MOM 7-5-3-2-1 B. 4 rounds for time of: 7 deadlifts 315/205 or 275/185 (55 and over 205/140) 14 pull-ups (55 and over females jumping pull-ups) 21 box jumps 24"/20" (55 and over 20"/18") REMINDER: Yoga is canceled tonight.

18 responses to "Tuesday, February 11 2014"

Paul Pepe says:

February 10, 2014 at 2:44 pm

For those of you who wonder WHY...SOME of us end up shirtless in a WOD...this will shed some light on the matter. Sorry...it is what it is...:-)

http://trainheroic.com/shirtless-workout-11-reasons/

Brittnie says:

February 10, 2014 at 6:33 pm

Ha!!! Love it!

Casey says:

February 10, 2014 at 10:20 pm

It's the 'oh that sucked' pose!

CoachDB says:

February 11, 2014 at 12:54 am

CrossFit Huntsville is OPEN today. CrossFitter's are a breed apart. 8 people rocked the 6am class and were moving so hard and fast they melted the snow.
The Matrix has a delayed opening until 12noon as of now, so childcare is not available. Most importantly, I know you all love CrossFit and I love for our athletes to stay consistent and train hard; but, do NOT put yourself in a dangerous position to get here to train. Be smart and be safe.

Mimi says:

February 11, 2014 at 1:14 am

I will update here if The Matrix does not open at 12 as planned...we will make a decision by 11:30am depending on the roads and whether the employees can commute safely!

Snow Fail 2014 says:

February 11, 2014 at 1:51 am

Be there soon.

George C says:

February 11, 2014 at 1:54 am

290lb. Deadlift PR in the snow!

16:23 @ 225 (scaled)

Joe L says:

February 11, 2014 at 2:22 am

A. 150-240-260-285-290(fail)
B. 14:34 @ 205 scaled

Nice PR, way to kill it today George!

AP says:

February 11, 2014 at 2:38 am

A little dusting ain't gonna keep 0600 at home!
A. 275-295-305-315-345
B. 7:45 Rx'd @ 275

Mandee says:

February 11, 2014 at 7:19 am

The Matrix will be closed today so there will NOT be childcare this afternoon. We apologize for the inconvenience! We WILL still have classes this afternoon as scheduled. Thanks!

Andrew says:

February 11, 2014 at 9:54 am

A. 405
B. 11:09 @ 325 and CTB pull ups.

Bradley F says:

February 11, 2014 at 10:43 am

A. 285-305-325-340-340

B. 9:39 Rx @ 275

Snowmagedon says:

February 11, 2014 at 1:42 pm

A. 275-350-405-455-455
B. 9:40 Rx'd @275# wasnt feeling 315

Mandee says:

February 11, 2014 at 1:42 pm

A. 240-255-270-285-285
B. 14:41 @ 215 and CTB pull ups

Rob Latham says:

February 11, 2014 at 2:17 pm

Great coaching tandem with Josh and N8 at 4:15. Loved the reaction to my PR weight on the deadlifts! Stuff like that is always inspirational and really fuels me!

Mac says:

February 11, 2014 at 2:55 pm

405 - 430 - 455 - 480 - 510 (pr)

11:02 @ 325 / CTB

AP says:

February 11, 2014 at 3:08 pm

Great job in the PR!

Eric says:

February 12, 2014 at 7:01 am

Beast!

Tuesday, February 11 2014

18 responses to "Tuesday, February 11 2014"

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