Tuesday, February 11 2020

Posted by Mandee on February 10th, 2020

15 responses

"A Test" by DB

For Time:

400m Run
21 Pull-Ups
9 Thrusters 135/95 RX+155/105 MRX 115/75

REST 2min Add/Drop Weight

400m Row
15 Thrusters 115/75 RX+135/95 MRX 95/65

15 Chest to Bar

REST 2min Add/Drop Weight

100 Double Unders
9 Bar Muscle-Ups MRX 9 Burpee Chest to Bar
21 Thrusters 95/65 RX+ 115/75 MRX 75/55

*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..

Core Development x 3-4 rounds

10 GHD Sit-Ups to 10sec GHD Sit-up hold

10 Hip Extension to 10sec Hold (straight out)

10 Ball Slams

15 responses to "Tuesday, February 11 2020"

CJ VK says:

February 10, 2020 at 2:02 pm

Swing that thang, Dave!

Nathaniel says:

February 10, 2020 at 3:19 pm

Dave goes by many names but ultimately he’s a CrossFit spirit and guide for those of us that need a boost through comic relief to reach our fitness potential. My man Dave is a class act through and through and he’s brought nothing but effort and positive energy since joining the gym. He happens to have a rock’n family that represents the gym too. Thanks for the effort, passion, and sincerity buddy. Keep lappin em!!

Mandee says:

February 10, 2020 at 3:25 pm

Dave K is nothing but awesome and we absolutely love having him at CFHSV! He’s an encourager and motivator for anyone within an earshot, and his wit and sense of humor are always spot on. Dave puts in the work and has been committed since day one. Keep after it, Dave! ?

CJ vK says:

February 11, 2020 at 6:26 am

15:26 rx (2:45-3:55-4:46)
2019: 14:49 rx (2:54-3:52-4:03)

Chef Tyler says:

February 11, 2020 at 6:30 am

18:30 Rx

Sam W says:

February 11, 2020 at 7:26 am

Dave is the man. Easily has best beard in the gym. Glad to know him.

14:25 scaled
bike instead of run
135# push press across

Dukedontswimincoldwater says:

February 11, 2020 at 7:51 am

Dave got the aqua center runnin too smooth. Only thing you need to do. To make it a first rate facility is to raise that water temperature about 15-20 degrees.
That water too cold Dave.

16:24 rx

Nathaniel says:

February 11, 2020 at 9:32 am

14:32 rx+

Bradley says:

February 11, 2020 at 10:19 am

14:08 Rx+ (in order, top down)

Regina says:

February 11, 2020 at 11:07 am

So true, Paul ?

Mandee says:

February 11, 2020 at 12:04 pm

14:15 RX+ (in order)

MH says:

February 11, 2020 at 1:07 pm

12:08 RX+!in order with one extra MU

CJ VK says:

February 11, 2020 at 1:27 pm

Y'all just aren't swimming hard enough, haha.

Justin says:

February 11, 2020 at 1:55 pm

14:39 rx

JJ Millich says:

February 11, 2020 at 2:13 pm

CFHsv workout from yesterday, 2/10/2020:
A1: BenchPress - 185(5)-205(5)-215(5)-230(5)
A2: PowerClean - 135(5)-185(3)-220(2)-245(1)
B: Power Tower for Max Points -
248, RX @185# across (14/13/13/11/11)

Tuesday, February 11 2020

15 responses to "Tuesday, February 11 2020"

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