Tuesday, February 12 2013
Posted by Mandee on February 11th, 2013
10 responses
WOD: A. Deadlift: 1-1-1-1-1-1 E2MOM B. 5 rounds for time of: 7 DL 275/190 30 squats 7 HSPU
10 responses to "Tuesday, February 12 2013"
Nathaniel says:
February 12, 2013 at 3:51 am
Daniel LOVES doing unanchored ab-mat sit ups with his shirt off...whatever dude.
Eric Hedges says:
February 12, 2013 at 4:35 am
A. 315,365,405,425,425,435(miss)
B. 9:04 Rx'd
B. 9:04 Rx'd
Adam Campbell says:
February 12, 2013 at 6:32 am
Haha! That's his game ALL THE TIME
I love how I'm just a corpse in the background of those pics.
I love how I'm just a corpse in the background of those pics.
Justin says:
February 12, 2013 at 2:11 pm
465/6:59 rx'd
Nathaniel says:
February 12, 2013 at 2:40 pm
Haha! That's silly. That's a joke...right?
Impressive.
Impressive.
Nathaniel says:
February 12, 2013 at 2:41 pm
19:39 rx
I probably shouldn't have gone rx. I should have checked my ego at the door.
I probably shouldn't have gone rx. I should have checked my ego at the door.
Jamie not Jaime says:
February 12, 2013 at 2:49 pm
A)365 (pr by 20)
B) 15:56 scaled to DB shoulder press but did 190#
B) 15:56 scaled to DB shoulder press but did 190#
Burn Notice says:
February 12, 2013 at 2:57 pm
WOD that's a killer weight on Deadlift!
Burn Notice says:
February 12, 2013 at 2:58 pm
Great DL and WOD time!
Kerri says:
February 12, 2013 at 3:52 pm
Jamie, not Jaime!! You da man, I mean, WHOA-Man!
Gotta get that 400# DL on video!! :)
Way to go!
190#?? What tha whaaaa?
A)320 (PR by 10#)
B) 16 min-scaled HSPU's to 3 wall walks, and scaled up to 195# on the DL's...
C)10,500K row when I got home. Ouch on the lower back after that WOD!
I feel
Gotta get that 400# DL on video!! :)
Way to go!
190#?? What tha whaaaa?
A)320 (PR by 10#)
B) 16 min-scaled HSPU's to 3 wall walks, and scaled up to 195# on the DL's...
C)10,500K row when I got home. Ouch on the lower back after that WOD!
I feel