Tuesday, February 12 2019

Posted by Mandee on February 11th, 2019

23 responses

Front Squat build up for 10 Rep Max E3MOM

5/10 - 5 - 2/3 - 1/2 -10 rep max attempt

Main Site WOD

20min AMRAP:

15 Strict Pull-Ups

30 Push-Ups
45 Air Squats

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23 responses to "Tuesday, February 12 2019"

Bradley says:

February 11, 2019 at 2:11 pm

That’s an awesome picture. Karen is thumping that chest!! Karen has been putting in so much work, and it shows big time. Keep working hard stud!

Chef Tyler says:

February 11, 2019 at 2:13 pm

Karen is super nice and always working hard! Actually taught me a thing or two about hand stands once!

Nathaniel says:

February 11, 2019 at 2:43 pm

Karen is making those Chest to Bar look easy! This Stud has been a staple of consistency since the first days at CFHSV. She’s done it the right way a long time and continues to improve her skills while maintaining her health. Keep being CrossFit Karen

Matt says:

February 12, 2019 at 12:33 am

Bad to the bone!

Kim G says:

February 12, 2019 at 3:27 am

A. 100#
B. 4+3 scaled reps to 5 strict pull-ups and15 push-ups

Eugene M says:

February 12, 2019 at 4:16 am

A: 255#
B: 5+5 Rx

Paul Pepe says:

February 12, 2019 at 4:30 am

Karen is one of the few originals still at CFHSV. I have been doing WODS with her for nearly 10 years and she still kicks my tail. Karen is legit.

@Cj.vk says:

February 12, 2019 at 4:50 am

A. 212 (10)
B. 4+28 rx

Regina says:

February 12, 2019 at 5:11 am

Karen has a lot of crossfit knowledge and experience, and she makes everything look easy! It's always great to get to wod with her!

Duke says:

February 12, 2019 at 5:48 am

I hear ya

Nathaniel says:

February 12, 2019 at 6:13 am

A. Warmed up for 10rep max but the knee wasn’t having it after 5 reps at 135 so I stopped.

B. 5 + 37 rx

Justin says:

February 12, 2019 at 6:19 am

OG individual regional's athlete. Karen is awesome
185/5+45 rx

Bradley says:

February 12, 2019 at 6:49 am

A. 225

B. 5+56 Rx

Matt says:

February 12, 2019 at 7:03 am

A: 135( Hook grip)
B: 3+27

BP says:

February 12, 2019 at 8:55 am

215 / 4+42 RX (supinated strict pull ups)

steve price says:

February 12, 2019 at 10:55 am

A. Front Squats: 300x6

B. 2 + 8 Rx

Karen showing us how it’s done!! O.G. In the House!!!

Duke says:

February 12, 2019 at 11:33 am

I’d take 6 @300any day

MH says:

February 12, 2019 at 12:24 pm

A. 8 at 175
B. 5+39

Mac says:

February 12, 2019 at 12:59 pm

280
5+1 rx

Cass says:

February 12, 2019 at 2:16 pm

A. 160 for 10
B.5+5 rx

Melody Adair says:

February 12, 2019 at 2:17 pm

A. 205 @ 10
B. 4 + 30 rx

Jeremy M. says:

February 12, 2019 at 3:38 pm

8:30pm Garage:
Today’s Workout
A: 135(8)-165(8)-185(8)-205(10)
- Trying to get back from this hamstring/groin injury. Threw 225 on the bar, unracked it and started to feel slight pull in left hamstring from rack position, so I stopped. I did sqt Saturday, both front and back up to 195#. Sunday I did 18.2/18.2a with barbell at 115#. Slowly making progress.
B: 6+12, RX

Mandee says:

February 12, 2019 at 3:41 pm

Karen is a strong, skilled, hard working, well rounded, smart athlete. She’s been setting the bar high for as far back as I can remember. Total stud!

A. 175 for 10
B. 4 + 6 RX

Tuesday, February 12 2019

23 responses to "Tuesday, February 12 2019"

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