Tuesday, February 13 2018
Posted by Mandee on February 12th, 2018
24 responses
Push Press Pyramids E2:30MOM 6 - 4 - 6 - 3 - 2 - 3 For Time: 12 Squat Cleans 135/95 MRX 95/65 9 Shoulder to Overhead 7 Ring Muscle-Ups 15 Power Cleans 12 Shoulder to Overhead 9 Chest to Bar Pull-ups 21 Hang Power Cleans 15 Shoulder to Overhead 12 Pull-ups Core & Pistol Development 10 OH Barbell Reverse Lunges (alt legs) 10 Pistols Each Leg or Progressions 1min Handstand Hold 10 Front Rack BB Reverse Lunges (alt legs) 10 Pistols Each Leg or Progressions 1 min Iron Chair Hold on Wall
The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
24 responses to "Tuesday, February 13 2018"
February 12, 2018 at 3:15 pm
February 12, 2018 at 3:16 pm
February 12, 2018 at 3:18 pm
February 12, 2018 at 3:42 pm
February 12, 2018 at 3:43 pm
February 12, 2018 at 4:12 pm
February 12, 2018 at 4:32 pm
February 13, 2018 at 12:31 am
February 13, 2018 at 5:38 am
February 13, 2018 at 6:16 am
February 13, 2018 at 7:57 am
Bradley wasn't messin around. Left me in the dust! And Mandee left me in the dust too...
February 13, 2018 at 9:24 am
8:24 Scaled burpee pull up for Ring m.u.
February 13, 2018 at 10:05 am
Was able to get 2 Ring MUs today. Oh yea.
PP = 95-115-95-125-145-125
WOD MRX with Burpee Pull-ups = 7:40
Core and Lunges Still working between classes.
February 13, 2018 at 10:49 am
7+32 RX w/ a graceful fall off the rings
February 13, 2018 at 11:16 am
February 13, 2018 at 11:45 am
B. 2+38 scaled to burpee ring rows and pullups
February 13, 2018 at 11:45 am
February 13, 2018 at 11:46 am
B. 7:16 RX
That was rough!
February 13, 2018 at 12:04 pm
B. 6:56 Rx
February 13, 2018 at 12:31 pm
B.) No official time. Just what felt like an eternity paying for a whole lot of Mardi gras sins... (w/ band assisted bar muscle ups because it was that kind of day)
February 13, 2018 at 12:46 pm
6:44
February 13, 2018 at 1:35 pm
A: 185(6)-205(4)-185(6)-210(3)-220(2)-210(3)
B: 8:20, RX
(that was tougher than I expected)
- Great workout along side Daniel Little! We went no music after watching Misty crush a wod with no music. She's TOUGH!!
February 13, 2018 at 1:37 pm
February 13, 2018 at 2:14 pm
6:38 scaled to bar mu