Tuesday, February 14 2017

CFHSV’s Valentine’s Day WOD! In teams of 2 couples, partners, or friends, complete the following for time of: 10 Sets (5 each Valentine alternating) of 5 Thrusters one Valentine must be in front rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty 50 (25 each) Partner Passing Wall Ball Sit-Ups 10 Sets (5 each Valentine alternating) of 5 Hand Release Push-Ups one Valentine holds plank while other does push-ups, must be holding plank for the other to work 50 Wall Ball Passes Over & Across Pull-Up Bar must conduct full squat before the pass, if ball is dropped or does not make it over 5 burpee penalty 10 Sets (5 each Valentine alternating) of 5 Hang Power Snatch one Valentine must be in hang or rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty 10 Sets (5 each Valentine alternating) of 5 Push Press one Valentine must be in front rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty 10 Sets (5 each Valentine alternating) of 5 Back Squat one Valentine must be in back rack position while the other works, once bars are picked up they cannot be set down or else 5 burpee penalty RX weight: 95/65, 20 or 14# WB *** Masters 55+: 75/55, 14 or 10# WB *** RX+ weight: 115/80, 20# WB Each Valentine has their own bar, but only one wall ball per team. Remember, you LOVE your Valentine! ? The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! Check out Mason Dixon's menu for next week. Feb 20 To place an order, click here!