Tuesday, February 16 2015

Posted by Mandee on February 15th, 2016

28 responses

WOD: A. 15 minutes Handstand Push-up technique, progressions, skills/drills training B. 10 minute EMOM HSPU practical application 1st minute: 2-6 HSPUs or HSPU progressions 2nd minute: deadlift build up for WOD; 5-10 reps increasing weight each set until at WOD weight C. 10 minute AMRAP of: 7 toes to bar 7 deadlifts 245/165 RX+ 315/215 (55 and over 205/135) 7 HSPU RX+ 4"/2" deficit (55 and over 4" rise)

28 responses to "Tuesday, February 16 2015"

CJ VK says:

February 16, 2016 at 5:34 am

Anyone want to swim today?

Dani says:

February 15, 2016 at 2:04 pm

Katie!!!! Amazing picture! Your hard work is really showing through my friend. Excellent!!

Matt says:

February 15, 2016 at 2:12 pm

That's an LCHS graduate right there! Get you some Katie! I see you doing those HSPU drills!

Wilma says:

February 15, 2016 at 2:13 pm

Katie I always love working out with you. What a great picture!

Mandee says:

February 15, 2016 at 2:20 pm

Looking STRONG Katie!! Keep up the hard work! :)

Naomi says:

February 15, 2016 at 2:20 pm

Katie you're so awesome! Keep up the hard work!!

Kobra says:

February 15, 2016 at 2:26 pm

Way to stick it Katie! Rock solid!

Jessica Thompson says:

February 15, 2016 at 2:28 pm

Katie!! Great picture!

Nathaniel says:

February 15, 2016 at 3:07 pm

Hey hey!! My girl Katie! Rock solid since she walked through the door at CFHSV. Keep it up homegirl!

Katie says:

February 15, 2016 at 4:40 pm

Thanks so much you guys! CFHSV people are awesome!

A to G says:

February 15, 2016 at 11:06 pm

Form is spot on Katie, keep up the work!

Zee says:

February 16, 2016 at 3:15 am

My partner and Crossfit buddy!!!! Truly a pleasure knowing you and working out with you! You're a BEAST!

Jeremy Millich says:

February 16, 2016 at 5:32 am

Katie!!! Looking strong and solid form!

Bradley says:

February 16, 2016 at 6:08 am

Looking good Katie!!

6+3 Rx (275#/4" deficit HSPU)

Calvin says:

February 16, 2016 at 6:20 am

Looking strong Katie!
4+1 Rx+
315# was heavy today.

Eric says:

February 16, 2016 at 7:14 am

A. 6+9 rx'd 245

Really didn't think I could move as fast with the 4 inch deficit.

Heather C says:

February 16, 2016 at 7:34 am

Always working hard and always sweet. You are amazing and strong, Katie!

Nathaniel says:

February 16, 2016 at 9:31 am

AM Open Gym - 'Fran' -

2:21 rx

PM Open Gym - Todays WOD -

A. EMOM Training

- Two strict 4" deficit HSPUs

- Build up Deadlift for wod

B. 5 + 14 rx +

Mandee says:

February 16, 2016 at 9:55 am

AM Open Gym: "Fran"
2:52 rx
PM Open Gym: Today's WOD
A. EMOM Training:
- 2 strict 2" deficit HSPUs
-build up to deadlift for WOD
B. 6 + 8 RX+

Sam W says:

February 16, 2016 at 10:02 am

Today's WOD:
7+8 RX

Yesterday's WOD:
3 rounds RX- 7:12

Andrew says:

February 16, 2016 at 11:00 am

Yesterday: 9:36 RX

Today @ home:
A. 4 @ 4'' deficit
Worked up to wod weight
B. 6+2 RX+

BPrice says:

February 16, 2016 at 11:16 am

Missile Range Hotel WOD:
Handstand Holds ~ 5x1min
Double Under work

100 Push Ups / 100 Sit Ups / 100 Squats ~ 11:20

Mimi says:

February 16, 2016 at 11:23 am

3+17rx
The DL felt like 300# today.....
Nice form, Katie! Jealous of that shoulder flexibility!

Jeremy Millich says:

February 16, 2016 at 11:52 am

3:15 Class:
A: 6 kipping for 3min of emom and 6 strict for 2min of emom and 3 DL each min at 245# (hope that makes sense)
B: 9+8, RX
- Great instruction today Kodi!

jamie cherrypicker says:

February 16, 2016 at 12:02 pm

Katie is my hometown girl!! Great flexibility!
7+1 scaled to pikes and knees ahap

Matt says:

February 16, 2016 at 12:19 pm

Great Fran times by our coaches!

Jeremy Millich says:

February 16, 2016 at 12:21 pm

I second that! Very impressive!

Shana Davis says:

February 16, 2016 at 2:14 pm

Looking good Katie!!!!
5+14 RX+

Tuesday, February 16 2015

28 responses to "Tuesday, February 16 2015"

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