Tuesday, February 16 2021

Posted by Mandee on February 15th, 2021

14 responses

Clean & Jerk E2MOM (Build up)

3 - 2 - 2 - 1 - 1 - 1 - 1 - 1

"Bob the Builder" by DB

16min Build Up AMRAP:

10 Clean & Jerks
5 Bar Facing Burpees

*Add weight at completion of each round*

*Men C&J Weights = 75 - 95 - 115 - 135 - 155 - 185 - 205 - 225

*Women C&J Weights = 55 - 65 - 75 - 95 - 105 - 125 - 135 - 155

Core, Shoulder & Handstand Development

3 sets 10 reps Barbell Sit-up to Press
3 sets Handstand Walk 50', Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..

*******************************************************************

We are planning to be OPEN for all regular classes. However, childcare is canceled.

Any changes or updates will be posted on the site and sent via email.

*******************************************************************

14 responses to "Tuesday, February 16 2021"

CJ VK says:

February 15, 2021 at 2:15 pm

There go Sasquatch ?

Mandee says:

February 15, 2021 at 2:34 pm

That’s the eye of the tiger right there. Jonathon is a natural athlete who can do it all. And when he decides it’s time to roll....let me tell you...he rolls. Always enjoy a day of training when Jomo is there to throw down! Glad to call him a friend ?

Hal says:

February 16, 2021 at 1:23 am

Just me, N8, and a barbell. Too much fun in 15 degrees.

A. 230 c&j pr (240 sc pr, but missed the jerk)

B. 6 rnds rx (missed the 205 jerk)

C. Complete

CJ VK says:

February 16, 2021 at 5:46 am

275 (PC & SJ) / 7+3 rx

2018: 250 / 7 rx

Mandee says:

February 16, 2021 at 6:18 am

A. 10 rounds:
10 cal bike
10 cal ski (one arm)
26:38
B. Did today’s WOD with 10 one arm DB clean & jerks, 5 DB squats and 5 bar facing burpees each round, increasing weight
Completed rounds of: 20lb-25lb-30lb-35lb-40lb-45lb-50lb-50lb and then 5 more C&J at 50lb
C. 5 rounds of 20 GHD sit-ups; 1 min static hold after each set