Tuesday, February 17 2015
Posted by Mandee on February 16th, 2015
16 responses
WOD: Complete the following for time in any order or rep scheme desired: 2000m run OR 2500m row 50 HSPU OR 75 hand release push-ups 50 toes to bar OR 75 V-ups to war bar/PVC 50 GHDsit-ups OR 75 ab-matanchored sit-ups 50 chest to bar pull-ups OR 75 regular pull-ups 50 SDHP 95/65 OR 75 SDHHP 75/55 *You can intermix the 50 and 75 rep exercises as long as one exercise's rep count is completed per line* Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!
16 responses to "Tuesday, February 17 2015"
February 16, 2015 at 2:23 pm
Afternoon child care regular hours as of now.
Get it Cynthia! :)
February 16, 2015 at 2:24 pm
February 16, 2015 at 2:34 pm
February 16, 2015 at 3:02 pm
February 16, 2015 at 3:12 pm
February 17, 2015 at 3:31 am
32:37
2500m row
75 hand release push-ups
50 toes to bar
75 ab-matanchored sit-ups
50 chest to bar pull-ups
50 SDHP 95/65
February 17, 2015 at 5:57 am
A. Back Squat - 335 across
B. 2 Hang Power Snatch - 170
C. Overhead Squat - 195 across
D. 4 + 11 @75lb
February 17, 2015 at 6:24 am
Run and all 50s
February 17, 2015 at 7:43 am
A. Back Squat: 235 across (2 reps on last set)
B. 2 Hang Power Snatch: 115
C. OHS: 165 across
D. 4 + 7 @ 55#
February 17, 2015 at 8:34 am
A: Back Sqt: 265(3)-265(3)-265(3)
B: Power Snatch: 145(2)-155(2)-165(2)
C: OHS: 135(2)-155(2)-175(1)
D: 3+26, @ 75#
Rest 1 hr 30 min
Today's WOD:
26:25, RX, row 2500m, then 50s/95#
February 17, 2015 at 9:28 am
February 17, 2015 at 9:41 am
February 17, 2015 at 10:52 am
Run, HSPU, pu, su, t2b, sdhp@65#
February 17, 2015 at 12:44 pm
A. 345
B. 155
C. 185
D. 3+6 @ 75
February 17, 2015 at 1:35 pm
Run and all 50 / 95#
February 17, 2015 at 1:52 pm
Ran the 2000m then came inside. 50 C2B paired with 50GHD, then all 50 SDLHP, then 50 T2B and 75 HRPU.