Tuesday, February 18 2014

Posted by Mandee on February 17th, 2014

16 responses

WOD: Complete the following for time in any order or rep scheme desired: 2000m run or 2500m row 50 HSPU or 75 hand-release push-ups 50 T2B or 75 V-ups to war bar/PVC 50 GHD sit-ups or 75 an-mat anchored sit-ups 50 C2B pull-ups or 75 pull-ups

16 responses to "Tuesday, February 18 2014"

Paul Pepe says:

February 17, 2014 at 2:13 pm

Interesting WOD. So can we mix the OR parts? Can we (for example) do 25 HSPU and 50 HRPU? Feel like some HSPU but 75??

Mandee says:

February 17, 2014 at 3:15 pm

Josh A! Looking strong! :)

Shea W says:

February 18, 2014 at 2:32 am

All this picture needs is the theme song from Flashdance in the background!

AP says:

February 18, 2014 at 2:43 am

Rx'd (Run/50's)
25:37

George C says:

February 18, 2014 at 3:19 am

28:48 RX with 2500m row, 75 hr pushups, 50 T2B, 75 abmat situps, 75 pullups.

Excellent work 6:00am!

Paul Pepe says:

February 18, 2014 at 5:00 am

How did you break up the HSPU?

Marisa says:

February 18, 2014 at 6:24 am

33:19 rx'd with run/50 of everything except 75 HRPU

AP says:

February 18, 2014 at 6:33 am

Did everything straight through like a chipper. HSPUs in sets of 5.

CMurder says:

February 18, 2014 at 8:58 am

It's like you never even took time off!! Nice! You murdered that WOD...teardrop

Erin Little says:

February 18, 2014 at 12:32 pm

33:25 rx all 50s except 75 pull-ups. Tough but fun!

Bradley F says:

February 18, 2014 at 12:34 pm

23:06 Rx (Run/50s)

jamie says:

February 18, 2014 at 12:43 pm

38:28 rowed 2500/ 75s. Only scaled pullups.

Marisa says:

February 18, 2014 at 1:55 pm

Damn, homey. You're making me all misty eyed...double tear drop.

David M. says:

February 18, 2014 at 2:45 pm

23:51 Rxed if you allow for the wrist strap for the broken finger.

Paul Pepe says:

February 18, 2014 at 2:50 pm

Awesome! Your beat AP! Told you.

Paul Pepe says:

February 18, 2014 at 2:53 pm

Did 5 sets of 10 reps with 400m runs. Worked out ok. 31:35 RX (50) My t2bar need a lot of work...

Tuesday, February 18 2014

16 responses to "Tuesday, February 18 2014"

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