Tuesday, February 18 2020

Posted by Mandee on February 17th, 2020

17 responses

Squats & Lunges E2:30MOM (from floor)

5 Back Squats to 4 Back Rack Lunges

5 Front Squats to 4 Front rack Lunges

5 Overhead Squats to 4 Overhead Lunges
3 Back Squats to 2 Back Rack Lunges

3 Front Squats to 2 Front Rack Lunges

3 Overhead Squats to 2 Overhead Lunges

6min AMRAP:

6 Front Squat 95/65 RX+115/75 MRX 75/55

6 Push Press
6 Back Rack Lunges (alt/sta)

Rest 3min

6min AMRAP:

6 Hang Power Cleans
6 Front Rack Lunges (alt/sta)
6 Handstand Push-Ups RX+ 36' HS Walk MRX 2/4" Rise or 2 Wall Walks

Core Development

1min Barbell High Plank Hold

18 Barbell Sit-up to Press

17 responses to "Tuesday, February 18 2020"

Chef Tyler says:

February 17, 2020 at 2:15 pm

DUDE YES! Velvet Thunder showing out lifting some big boy weight!!!!

Bryant Fair says:

February 17, 2020 at 2:20 pm

Chase can lift heavy man! Congrats on that big ole lift and looking forward to many more sessions with ya!

Nathaniel says:

February 17, 2020 at 2:52 pm

Chase Landed a big one with this lift! Not often you capture a PR and Leader Board Lift but that’s what we’ve got here. Chase has been awesome to watch as he’s grown in strength and overall fitness. He’s as quality a person you’ll find in the gym and it’s easy and fun to coach and cheer him on. Congrats on that big lift and PR stud!

Garrett says:

February 17, 2020 at 2:58 pm

Chase moving that BIG BOY WEIGHT! Dude is as strong as an ox and is as nice as they come. Always encouraging those around him. Congrats on that PR!

Mandee says:

February 17, 2020 at 3:16 pm

Oh man this picture gets me fired up! Chase is so strong and it’s always awesome to watch him go big on max out days. He’s coachable, friendly, and always encouraging to others too. Keep after it, stud! ?

Kim G says:

February 17, 2020 at 4:01 pm

I don’t know Chase but that shot captures the determination, strength, and passion we all get to be a part of in Crossfit!

AffiliateLabz says:

February 17, 2020 at 7:33 pm

Great content! Super high-quality! Keep it up! :)

Lewie Lew says:

February 18, 2020 at 2:26 am

Velvet Thunder strikes again! Such a humble guy with impeccable style. Big lifts aren’t his only wheelhouse now though. Stay tuned as his “bignastics” (his word, not mine) form steadily gets better. I want to see this guy at the next Opem!

Bradley says:

February 18, 2020 at 2:37 am

This picture makes me want to go lift!! Strong work Chase.

Dropped in this morning at CrossFit Mile Zero:

Strict Press: 65(5) - 85(5) - 95(5) - 115(5) - 130(5) - 140(6)

WOD - 3 RFT:
500m Row
12 BW Deadlifts @ 175
20 Box Jumps 20”

8:52