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Clean & Jerk E2MOM (Build up)

3 - 2 - 2 - 1 - 1 - 1 - 1 - 1

"Bob the Builder" by DB

16min Build Up AMRAP:

10 Clean & Jerks
5 Bar Facing Burpees

*Add weight at completion of each round*

*Men Clean & Jerk Weights = 75 - 95 - 115 - 135 - 155 - 185 - 205 - 225

*Women Clean & Jerk Weights = 55 - 65 - 75 - 95 - 105 - 125 - 135 - 155

Core, Shoulder & Handstand Development

3 sets 10 reps Barbell Sit-up to Press
3 sets Handstand Walk 50', Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..

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27 responses to "Tuesday, February 19 2019"

Mandee
Mandee says:

February 18, 2019 at 3:07 pm

Dang! Dylan showing off some impressive mobility with the one arm overhead squat! This guy has a great attitude and always gives 100%. Keep working hard, dude ?
Nathaniel
Nathaniel says:

February 18, 2019 at 3:09 pm

Dylan looking comfortable in a difficult movement. Dylan pushes hard in every WOD but always takes time to encourage those around him. He’s got natural talent along with the drive to improve every time he enters the gym. Keep it up dude!
Caroline Chisler
Caroline Chisler says:

February 18, 2019 at 4:53 pm

Yeah, Dylan! Killin’ it!?
Sam W
Sam W says:

February 19, 2019 at 1:11 am

7+1 Rx
Misty
Misty says:

February 19, 2019 at 3:20 am

Dylan! There you go! That’s no easy movement and it looks like you’re killing it! Way to show up and go hard every time you walk in the box!
Eugene M
Eugene M says:

February 19, 2019 at 3:43 am

A: 255
B: 6+5 Rx
Justin
Justin says:

February 19, 2019 at 3:58 am

225/7 rx
Kim G
Kim G says:

February 19, 2019 at 4:44 am

A. 110
B. 4+1 rx
MH
MH says:

February 19, 2019 at 5:07 am

A. 200 PR
B. 15:46 But got confused and did 85lbs on round of 95lbs
BP
BP says:

February 19, 2019 at 5:11 am

235 / 6-+1 RX
@Cj.vk
@Cj.vk says:

February 19, 2019 at 5:40 am

A. 250 (missed jerk @ 260)
B. 7 rx
@Cj.vk
@Cj.vk says:

February 19, 2019 at 5:55 am

They call that scaled ?
Nathaniel
Nathaniel says:

February 19, 2019 at 6:19 am

A. 260

B. 7 + 2 rx
Melissa D
Melissa D says:

February 19, 2019 at 7:06 am

6+5 rx
Mandee
Mandee says:

February 19, 2019 at 9:18 am

A. 180
B. 7 + 5 rx
Cass
Cass says:

February 19, 2019 at 9:48 am

And it was sooooooooo good!!
Them elbows ??
Cass
Cass says:

February 19, 2019 at 9:49 am

A.185
B. 7+2 RX
Duke
Duke says:

February 19, 2019 at 9:54 am

So you could have just said. 250
Will Dennis
Will Dennis says:

February 19, 2019 at 10:53 am

Egomaniac
BP
BP says:

February 19, 2019 at 10:53 am

Scaled
@Cj.vk
@Cj.vk says:

February 19, 2019 at 11:32 am

You're next trip to cCanada can't come soon enough.
steve price
steve price says:

February 19, 2019 at 11:40 am

5 + 10 Rx, got through the 10 @ 185,

235#
Duke
Duke says:

February 19, 2019 at 12:02 pm

250
106 reps
Erin Little
Erin Little says:

February 19, 2019 at 1:15 pm

A. 125
B. 5+2 rx ?
Bradley
Bradley says:

February 19, 2019 at 1:41 pm

My man Dylan making that look easy. Keep working hard stud!!

A. 250

B. 7+4 Rx
Chef Tyler
Chef Tyler says:

February 19, 2019 at 1:56 pm

A. 295 (missed jerk at 325)
B. 6+1
And if I’m being honest I missed a bunch of stuff at the top ?
Chef Tyler
Chef Tyler says:

February 19, 2019 at 1:57 pm

I’m following in your footsteps posting my misses from now on

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