Tuesday, February 2 2016

Posted by Mandee on February 1st, 2016

45 responses

WOD: A. In 15 minutes, build up to a 20RM shoulder to overhead from the floor. B. "Punxsutawney Phil" by DB 12 minute ascending AMRAP of: 1 hand release push-up 1 pull-up RX+ chest to bar pull-up 1 power clean 135/95 RX+ 165/115 (55 and over 115/75) 1 push press or push jerk 135/95 RX+ 165/115 (55 and over 115/75) 2 hand release push-up 2 pull-up RX+ chest to bar pull-up 2 power clean 135/95 RX+ 165/115 (55 and over 115/75) 2 push press or push jerk 135/95 RX+ 165/115 (55 and over 115/75) ...continue pattern with 1 rep increases until time runs out rest only 1 minute, then: "FINISHER" 1 minute max reps mogul/barbell jumps Check out Mason Dixon's menu for next week. Feb 8 To place an order, click here! NOTE: Yoga is canceled this week.

45 responses to "Tuesday, February 2 2016"

Patty says:

February 1, 2016 at 2:47 pm

My Angel friend whom I love. So proud of you!!!!!

Dani says:

February 1, 2016 at 2:06 pm

Tracy is beautiful inside and out. She is life breathing to my spirit and I am so thankful I have her as a friend!! There is nothing this girl can't do inside the gym!

Mimi says:

February 1, 2016 at 2:07 pm

Uh oh! Whatever Tracy is about to rep out in those new shoes probably looked amazing and she did 10 in a row! Nice work friend!

jamie cherrypicker says:

February 1, 2016 at 2:10 pm

TROB!! This girl is amazing!

Haley says:

February 1, 2016 at 2:31 pm

Tracy!!! Great picture of a great athlete :)

Marisa says:

February 1, 2016 at 2:37 pm

Smart and sweet and strong as hell :) And a total babe! Love this woman!

Nathaniel says:

February 1, 2016 at 2:37 pm

At peace :)

Jessica Thompsob says:

February 1, 2016 at 2:41 pm

There she is.... I see you boss!

Naomi says:

February 1, 2016 at 2:53 pm

Tracy!!! You're always working so hard, cheering others on and just being an overall great example of a super athlete!

Mandee says:

February 1, 2016 at 2:57 pm

There's a reason this lady is on our wall! She IS CrossFit and reflects all things good at CFHSV! Years of hard work show every day. Keep it up friend :)

Shana says:

February 1, 2016 at 3:08 pm

Uh oh there she is!!! Love your attitude and your humor and most of all I love... YOUR SHOES.. And you too!

Kobra says:

February 1, 2016 at 3:18 pm

I'm surprised the camera could even focus with all Tracy's awesomeness. Keep rockin' it Judy ;-)

Stacey says:

February 1, 2016 at 3:32 pm

Tracy!! My boo!!
Love this and love you

Courtney says:

February 1, 2016 at 4:18 pm

Yeah Tracy! Dang I have got to see these shoes in person!

Bradley says:

February 2, 2016 at 2:18 am

Tracy!! You are one hard working, awesome lady!

Regina says:

February 2, 2016 at 2:23 am

Looks like Tracy got through those 50 WBS and made it to the pull-ups without even breaking a sweat!

Andrew says:

February 2, 2016 at 3:10 am

Tracy is a hard worker and joy to be around in the gym! Keep up the great work!

Maggie says:

February 2, 2016 at 3:46 am

Tracy is one of the best things about CFHSV!!! Love you and your fly shoes!!! ;)

CJ VK says:

February 2, 2016 at 4:50 am

17 reps @ 145#
7+17 Rx
85 jumps

Awesome 0700 class and coaching this morning.

Sam W says:

February 2, 2016 at 5:56 am

Tracy is a woman on a mission! Go girl!

20 reps @ 200
8+1 RX+
45 Mogul Jumps (I was dead)

Nathaniel says:

February 2, 2016 at 6:46 am

A. 16 reps 185

B. 8 + 20 rx +

C. 110 jumps

Mandee says:

February 2, 2016 at 7:09 am

A. 18 reps @ 130
B. 8+3 RX+
C. 98 jumps

fleming says:

February 2, 2016 at 8:44 am

Tracy! I love that she's our gym wall cover girl! If I could rip that thing off the wall, I'd put it in my house for inspiration! !!!! :)
You rock girl! Just wish I got to wod with you more! !!

Nathaniel says:

February 2, 2016 at 9:00 am

PM Open Gym - Yestetday's WOD :

A. Deadlift - 18 reps @315

B. 16:40 rx +

steve price says:

February 2, 2016 at 9:07 am

A. 12 reps @ 165, total fail!

B. 6 + 19 Rx+ @ 165

C. 60 reps

Kobra says:

February 2, 2016 at 9:09 am

AM: Today's Wod

A. 165 x 20 PR

B. 7+19 RX+

C. 112 Mogul Jumps

PM: Yesterday's Wod

A. 275 x 20 PR

B. 17:36 RX

Haley says:

February 2, 2016 at 9:34 am

I knew you would get those triple digits...white boy can jump all day!

Mac says:

February 2, 2016 at 9:39 am

185

8+ 5 rx+

85

Kyle O says:

February 2, 2016 at 10:18 am

Awesome picture Tracy!!

A: 17@225
B: 8+18 Rx+
C: 81

CoachDB says:

February 2, 2016 at 10:28 am

That awesome, strong, smart, and powerful lady, athlete, and friend hanging from that bar helped teach and show me the ropes at CFHSV. I am always indebted to you! Thank You
-
S2O 20RM = 155lbs this was a true max and took all I had, but pretty pumped.
-
WOD RX+ (165lbs / C2B) = 7rds complete & 8 Push-ups, 8 C2B, and 4 Cleans
-
Mogul/Ski Jumps = 93

CoachDB says:

February 2, 2016 at 10:29 am

WOW on the 20RM

Sam W says:

February 2, 2016 at 10:39 am

I knew you would do 225, ya freak!

Bradley says:

February 2, 2016 at 10:52 am

A. 19 @ 165....Dang!!!
B. 7+19 Rx+
C. 82

Brian A says:

February 2, 2016 at 11:14 am

Tracy. Always killing it.

A. 145
B. 8+18 RX
Finnisher. 97.

Jonathon says:

February 2, 2016 at 11:16 am

20reps @165
8+13rx+
57

Tracy says:

February 2, 2016 at 11:34 am

17 @ 95#
6+9 Rxd weight with C2B
33

Thank you so much for all of your kind words of encouragement. Being a part of the CFHSV family means the world to me!

Tracy says:

February 2, 2016 at 11:37 am

I miss you so much Dennis!

Mimi says:

February 2, 2016 at 11:39 am

A: 20@75#
B: 6+12 rx

Mimi says:

February 2, 2016 at 11:40 am

51 jumps

Mandee says:

February 2, 2016 at 11:45 am

Afternoon Open Gym: Yesterday's WOD:
20RM DL: 210 (PR)
WOD: 21:18 RX+
This one destroyed me...

Andrew says:

February 2, 2016 at 11:51 am

A. 20 @ 205 pr
B. 8+20 RX+
C 58

Justin says:

February 2, 2016 at 12:20 pm

A. 20@175
B. 8+12 rx+
C. 88
Nice picture Tracy

jamie cherrypicker says:

February 2, 2016 at 12:30 pm

A. 115
B.7+8 rx
c.63 jumps scaled

Jeremy Millich says:

February 2, 2016 at 1:29 pm

2:30 Open Gym (yesterday's wod):
A: 20RM deadlift - 325x20, PR by 10#
B: 15:28, RX+
-Thanks N8 and David!
3:15 Class (today's wod):
A: 20RM s2o - 170x20, PR by 5#
B: 7+21, RX+ (super flow, was destroyed from prior wod)
C: 100 jumps
- My girl Tracy showing us how it's done on the bar! Stellar athlete, super sweet, well sometimes...hahaha, kidding! Always sweet!

Cam says:

February 8, 2016 at 5:03 pm

155 x 20

Tuesday, February 2 2016

45 responses to "Tuesday, February 2 2016"

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