Tuesday, February 2 2021

Posted by Mandee on February 1st, 2021

19 responses

15 min achieve a 10 rep max Shoulder to Overhead

"Punxsutawney Phil" by DB

12min Ascending AMRAP:

1 Push-Up (Hand Release)
1 Pull-Up RX+ Chest to Bar
1 Power Clean 135/95 RX+165/115 MRX115/75

1 Push Press or Push Jerk
2 Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks

*continue with 1 rep increases until time runs out.

Rest 1 minute

“Finisher”
1min Max Mogul/Barbell Jumps

19 responses to "Tuesday, February 2 2021"

Hal says:

February 2, 2021 at 1:09 am

A. 185 x 10

B1. 8+5 rx

B2. 69

BP says:

February 2, 2021 at 1:24 am

135 x 10 strict
9+1 Scaled to dumbbell push-ups
61

Fleming says:

February 2, 2021 at 2:08 am

Rockstar!!! LJ setting the bar high (literally) for all women in the gym, especially us girls with more birthdays lol. Way to bring it LJ!

Nathaniel says:

February 1, 2021 at 3:11 pm

LJ with the elbows high and outside finishing that high pull. This young lady knows how to put in work with the best of them and she’s got a smile the whole time. LJ has been so kind and positive since joining CFHSV. She motivates and inspires those around her and she’s always fun to be around in class. The Ray has strength, skills, endurance, jokes, compliments, and is a friend to all. Keep bringin’ it LJ ?

Mandee says:

February 1, 2021 at 3:12 pm

Only LJ could look this calm and put together in the middle of a WOD! That is one strong, determined and highly motivated woman who never backs down from a challenge and always puts in the extra work to reach her goals. She manages to have fun and enjoy friends while also being a focused and driven athlete. LJ is always encouraging those around her and quick to lend a helping hand. It’s hard not to root for this lady, she’s awesome! ?

Lewis says:

February 1, 2021 at 4:33 pm

Probably one of the coolest, most resilient people I know.

CJ VK says:

February 2, 2021 at 5:51 am

205 (10)
8+22 / 75 rx

2020: 8+19 / 85
2019: 8+19 / 88

Nathaniel says:

February 2, 2021 at 6:18 am

A. 10 reps @200lbs

B. 8 + 28 rx+

Finisher - 111 reps

CJ found all his scores says:

February 2, 2021 at 6:19 am

2017: 7+23 / 89
2016: 7+17 / 85

Chris N says:

February 2, 2021 at 6:37 am

a. 205 (10)
b. 8+12 Rx+
Finisher: 106

Bailey says:

February 2, 2021 at 7:47 am

A. 140 (10)
B. 7+24 rx+
Finisher - 80

Mandee says:

February 2, 2021 at 8:03 am

10 rounds of:
10 cal bike
10 one arm KB thrusters 16kg
15 GHD sit-ups
15 hip extensions
38:31
rest 1 minute
1 minute max plate jumps (76)
rest 2 minutes
60 reverse burpees
(squat + toes to overhead + sit-up + squat + jump = 1 rep)

LJ says:

February 2, 2021 at 9:04 am

Wow! Thank you for all the kind words. You guys are so awesome and I am super thankful to be a part of CFHSV. Nate and Mandee, you set the bar high for us to follow your lead. Thanks for all you do and also taking the time to write comments on the daily WOD athlete pic of the day. I know it prolly becomes monotonous but It really brightens my day. It’s the little things that make a big difference in your business.

Fleming, us old chicks are not done yet ?

And thanks Lewie Leww!

Kcoop says:

February 2, 2021 at 10:09 am

The queen herself ?? My sister, friend!! So glad CFHSV has brought us together! Such an inspiration ?

JJ Millich says:

February 2, 2021 at 1:14 pm

A: 10 rep S2O in 7 min:
135(5)-155(5)-175(3)-190(10)
B1: 9+20, RX @135#
B2: 85 reps, RX

steve price says:

February 2, 2021 at 1:17 pm

LJ setting the standard !! That’s an athlete right there !
Keep representing LJ !!!!!!!

Misty says:

February 2, 2021 at 1:22 pm

LJ! Perfect form and looking cool, calm and collected! This lady is an athlete. She knows how to throw down and can always be seen putting in extra work both before and after class. Awesome person with a great attitude that rubs off on everyone around her! Keep showing us how it’s done!

Daniel N says:

February 2, 2021 at 1:36 pm

7+4 Rx
90

Abby says:

February 2, 2021 at 1:41 pm

LJ is the best! Dominates a WOD & always up for listening to me vent about teaching after! She always encourages us in the gym & out! Keep it up!

Tuesday, February 2 2021

19 responses to "Tuesday, February 2 2021"

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