Tuesday, February 20 2018
Posted by Mandee on February 19th, 2018
19 responses
Clean & Jerks E2MOM 3 - 2 - 2 - 1 - 1 - 1 - 1 - 1 "Bob the Builder" by DB 16min Build Up AMRAP: 10 Clean & Jerks 5 Bar Facing Burpees Add weight at completion of each round *Men C&J Weights = 75 - 95 - 115 - 135 - 155 - 185 - 205 - 225 *Women C&J Weights = 55 - 65 - 75 - 95 - 105 - 125 - 135 - 155 Core, Shoulder & Handstand Development 3 x 10 reps Barbell Sit-up to Press 3 x 50' Handstand Walk, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..
The CrossFit Games OPEN kicks off THIS Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team!
19 responses to "Tuesday, February 20 2018"
February 20, 2018 at 12:06 pm
February 19, 2018 at 2:40 pm
February 19, 2018 at 3:08 pm
February 19, 2018 at 3:19 pm
February 20, 2018 at 3:34 am
B.) 6 RX
Thanks for the motivation Daniel and Nate!
February 20, 2018 at 7:08 am
February 20, 2018 at 7:08 am
B. 5 + 7 Rx
February 20, 2018 at 8:03 am
February 20, 2018 at 8:06 am
February 20, 2018 at 8:06 am
February 20, 2018 at 9:28 am
B. 7+3 Rx
February 20, 2018 at 9:49 am
C&J = 155lbs
Bob The Builder = 5 Cleans at 185lbs. Had over 2min almost 3 at the 185lbs, but just could not lock out my R arm w/185. Fought it for at least 5sec each time. No worries, staying after it and continue to work it.
I am biased but loved the WOD, truly hope you all did and it gave you a good push.
Stay smart and make sure you rest and have a good schedule of work, rest and competition as the Open starts in a couple days.
February 20, 2018 at 11:36 am
February 20, 2018 at 11:39 am
7+5 RX
February 20, 2018 at 11:56 am
February 20, 2018 at 11:58 am
6rx
February 20, 2018 at 12:04 pm
February 20, 2018 at 12:54 pm
A: 165(3)-185(2)-205(2)-225(1)-240(1)-255(1)-265(1)
All PowerClean and Jerk
B:6+5, RX
C: BB sit-ups to press (45#-3x10), 3x40ft hswalks
February 20, 2018 at 1:30 pm