Tuesday, February 21 2017
Posted by Mandee on February 20th, 2017
15 responses
WOD:
A. 3 OHS - Hang Power Snatch to Squat Snatch - Build Up Alternating Sets, E2MOM x 16min 3 OHS - 1 Hang Power Snatch to Squat Snatch 3 OHS - 1 Hang Power Snatch to Squat Snatch 3 OHS - 1 Hang Power Snatch to Squat Snatch 3 OHS - 1 Hang Power Snatch to Squat Snatch B. Complete the following two couplets... For Time: 9 – 12 – 15 reps of: Hang Power Snatch 115/75 RX+ 135/95 (MRX 95/65) Calorie Row RX+ Calorie Assault Bike ~ Straight to ~ 15 – 12 – 9 reps of: Overhead Squats 115/75 RX+ 135/95 (MRX 95/65) Toes-to-Bar
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15 responses to "Tuesday, February 21 2017"
February 20, 2017 at 2:54 pm
February 20, 2017 at 3:03 pm
February 20, 2017 at 11:29 pm
February 21, 2017 at 1:55 am
B. 14:36 RX. OHS-TTB couplet first.
February 21, 2017 at 2:33 am
A2: Snatch Complex: 135-155-165-175
B: 10:09 Rx
February 21, 2017 at 3:34 am
B. 12:02 scaled to 95#
February 21, 2017 at 4:50 am
February 21, 2017 at 5:48 am
A2. Snatch Complex - 160
B. 10:34 rx ( with bike )
February 21, 2017 at 6:19 am
A2. Snatch Complex - 135
B. 8:48 RX
February 21, 2017 at 6:39 am
B. 1 + 49 Rx
February 21, 2017 at 9:22 am
A2) 155 / 175 / 185 / 205
B) 9:06 RX+
February 21, 2017 at 11:38 am
B. 9:54 RX w/ airdyne
February 21, 2017 at 12:21 pm
115-135-145-165
9:32 rx with bike
February 21, 2017 at 1:39 pm
A: 165/135
B: 9:57, RX (ohs/t2b, then hps/row, 115#)
- Great class Nate/Bradley! Big man Hunter! Killin it each and every day! He's a pretty good friend too!
February 21, 2017 at 2:00 pm
Snatch Complex - 125
B: 9:44 RX