Tuesday, February 21 2023

Posted by Mandee on February 20th, 2023

29 responses

15min Build-up to a 1 RM Clean

3 Rounds For Time: (18min cap)
15/12 Barbell Push-ups MRX Push-ups

10 Cleans 135/95 RX+165/115 MRX 95/65

2 Rope Climbs RX+ 1 legless / 1 with legs MRX

400m Run/Row or 1k Bike

Core Development

20 Weight Plate Ground to Overhead 55/45 45/35 35/25

20 WallBall Russian Twists

20 Band Pull Aparts Across Chest

20 Calorie Ski Erg or 40 DB/KB Pullovers

20 WallBall Russian Twists

20 Weight Plate Ground to Overhead 55/45 45/35 35/25

29 responses to "Tuesday, February 21 2023"

duke says:

February 21, 2023 at 7:03 am

275
12:06@165regularropeclimbs
dont come any nicer than Brandon. Wait. Yes they do. His daughters are beautiful and nicer than him.

Lyd says:

February 20, 2023 at 2:15 pm

Whoo!! Go Dad!! So proud of you. Love you! ❤️

BWM says:

February 20, 2023 at 2:16 pm

💪🏻🥰

AJM says:

February 20, 2023 at 2:43 pm

Way to muscle up, Dad!!!

Nathaniel says:

February 20, 2023 at 2:44 pm

That’s how ya show out Brandon! Good lookin Muscle Up by a good lookin dude. It’s awesome to see someone as strong as Brandon also being able to be gym-nasty too. He’s always going hard in the paint back in the corner. Brandon and the whole family show out at CFHSV and it’s awesome. Keep swingin those weights and yourself!

Mandee says:

February 20, 2023 at 2:58 pm

Heck yeah! Brandon showing out on the pull-up bar like the well-rounded CrossFitter that he is! This guy is incredibly strong, but he's also got skills to go along with all that manpower. He's so funny and he always keeps us on our toes, so needless to say it's always a good day when we are graced with his presence. He's the proud papa to three of the sweetest girls I know, and he happens to be married to one of my all time favorite ladies :) Keep working hard and having fun, Brandon!

BP says:

February 21, 2023 at 1:08 am

275
15:03 scaled to pull ups

Hal says:

February 21, 2023 at 1:22 am

A. 135 - 165 - 185 - 215 - 225 - 245 - 255(x)

B. 14:46 scaled life (165; 🚣‍♂️; pull-ups)

C. Complete

Bo says:

February 21, 2023 at 2:02 am

A: 225
B: 13:16 rx+

Bo says:

February 21, 2023 at 2:03 am

Correction:
B: 16:13 rx+

Justin says:

February 21, 2023 at 2:53 am

205/13:22 scaled to 6 strict pullups per rope climb

CJ says:

February 21, 2023 at 5:57 am

Squat clean: 135-155-175-195-215-235-255-265
12:11 rx+ bike

Daniel N says:

February 21, 2023 at 6:08 am

A. 245 PR
B. 11:58 Rx Row

Brandon is a blast to have around in the lunch crew!! He works really hard but always makes those around him laugh with his sense of humor! Nice muscle up!!

Clair says:

February 21, 2023 at 7:03 am

A. 110
B. 16:54 rxd/run but rowed last 400m

Regina says:

February 21, 2023 at 7:53 am

Brandon's been holding down the back corner of the 11:30 class for years, helping make that class one of the best ones of the day. Except for maybe 8:15 because BWM usually shows up to that one 🥰

130
12:32 Rx, run

Nathaniel says:

February 21, 2023 at 8:15 am

A. 250 (squat)

B. 10:46 rx+

Eugene M says:

February 21, 2023 at 8:52 am

A) 265
B) 15:06 Rx+ 🏃‍♂️

Jason Morgan says:

February 21, 2023 at 10:19 am

A. 155-185-205-235-255-275
B. 2+25 Rx+ (Dropped to using legs in 3rd round after legless miss. Finished at 16:49.)

Bailey says:

February 21, 2023 at 11:18 am

A. 235 (PR)
B. 13:39 (RX+) @#135 on cleans

Jason Morgan says:

February 21, 2023 at 11:41 am

Part A was a Pr for Power from the floor

Lupo says:

February 21, 2023 at 12:11 pm

255 squat clean
10:35 rx, run

Alex says:

February 21, 2023 at 12:27 pm

320 Squat Clean (PR)
11:11 Rx+ (run)

Damian says:

February 21, 2023 at 12:57 pm

Good dude right there.

A. 215
B. About 6" short on 2nd rope climb of 4th round with about 2 mins left - reached failure. Note to self, my yellow jalapeño socks suck. Never were on rope climbs again - shoes kept sliding and almost fell off, felt like legless trying to get grip.

mac says:

February 21, 2023 at 1:20 pm

305 (power)

10:55 rx

Misty says:

February 21, 2023 at 1:30 pm

Brandon! Loved watching you rep out those muscle ups! This guy always holds down the back right corner of the gym and you never know when he’s going to show out! Brandon is a solid athlete with the most amazing family. The entire Marbut family is what CF is all about. Those girls have some big shoes to fill! Keep showing them how it’s done!

Mandee says:

February 21, 2023 at 2:05 pm

A. 180 squat clean
B. 13:55 RX+ row

Cherokee says:

February 21, 2023 at 2:43 pm

315 - all time pr

13:06 Rx +

JJ Millich says:

February 21, 2023 at 4:45 pm

A: 135-155-185-205-235 (5 min of SCs)
B: 12:33, scaled
(135# SC ILO PC/8 pull-ups per RC/Run)

vorbelutrioperbir says:

February 26, 2023 at 1:05 pm

You have mentioned very interesting points! ps nice internet site. "Hares can gamble over the body of a dead lion." by Publilius Syrus.

Tuesday, February 21 2023

29 responses to "Tuesday, February 21 2023"

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