Tuesday, February 23 2021

Posted by Mandee on February 22nd, 2021

20 responses

“Where's the BarBell?” by DB

For Time: (35min cap)

800m Run/ROW or 2km Assault Bike
5 Muscle-Ups (Ring) MRX Chest to Bar Pull-ups
25 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

600m ROW/Run or 1.5km Assault Bike (opposite)

10 Muscle-Ups (Bar) MRX Burpee Pull-ups
40 Handstand Push-Ups MRX Hand Release Push-Ups

400m ROW/Run or 1km Assault Bike (opposite)

15 Muscle-Ups (Bar or Ring) MRX Burpee Chest to Bar
60 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

Core Development

10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press

25 Barbell Good Mornings

30 Ball Slams

***************************************************************

The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

***************************************************************

20 responses to "Tuesday, February 23 2021"

Devonne Ford says:

February 22, 2021 at 2:10 pm

Get it Kathy! My shero!

Nathaniel says:

February 22, 2021 at 2:37 pm

KATHY!! I love seeing Kathy walk through the door cool, calm, and collected. Kathy has been a steady force in the 6:15 class for YEARS at CFHSV now. She’s all about her business, encourages others, and got a great smile with a slick sense of humor. She’s a personal favorite ? She hasn’t backed down from a WOD yet as you can see. Shes touting that plate like it ain’t nuthin. You rock Kathy!

Mandee says:

February 22, 2021 at 3:06 pm

Love this picture of Kathy doing what she does best — putting in work! This woman is so awesome and I’m so very glad she walked through our doors many years ago. She’s got a fighting spirit paired with an easy going demeanor which makes for a perfect combination of determination and perspective all rolled into one. She’s always smiling, always friendly, and a truly lovely person ? CFHSV has been better every day since Kathy joined our community! ?

Hal says:

February 23, 2021 at 1:15 am

A. 29:15 scaled life (run/bike; no MUs; 30 HSPU)

B. Complete

CJ VK says:

February 23, 2021 at 5:31 am

25:02 rx+ (run/row/run & ring/bar/ring)

Bailey says:

February 23, 2021 at 6:41 am

23:26 rx+ (run/row/run & ring/bar/bar)

Regina says:

February 23, 2021 at 6:47 am

2+46 run/row/run, scaled to all BMU and 20 HSPU w/2 ab mats

Nathaniel says:

February 23, 2021 at 6:51 am

23:28 rx+ ( run, row, run & ring, bar, ring )

Chris N says:

February 23, 2021 at 7:49 am

22:42 Rx+ (run, row, run & ring, bar, 15 bar & 6 rings just for kicks and giggles)

steve price says:

February 23, 2021 at 8:20 am

Open Gym: Yesterday’s WOD
Rx@155 11:24

“Barbell Brawl” by DB
For Time: (16min cap)
250m Row or 0.6km Assault Bike or 200m Run
10 Shoulder to Overhead
250m Row or 0.6km Assault Bike or 200m Run
15 Hang Power Cleans
250m Row or 0.6km Assault Bike or 200m Run
20 Back Squats
250m Row or 0.6km Assault Bike or 200m Run
25 Deadlifts
250m Row or 0.6km Assault Bike or 200m
Run Loads = 155/105 RX+205/135 MRX 135/95

steve price says:

February 23, 2021 at 8:22 am

Kathy !!! Tough as nails and kind as can be !!
Tenacity at its finest !!!!

Bradley says:

February 23, 2021 at 8:31 am

21:02 Rx+ (ring MUs on the 15s)

Jason Morgan says:

February 23, 2021 at 10:17 am

31:58 Scaled (BMU across and Rx+ Kettlebell)

Jason says:

February 23, 2021 at 10:19 am

Row, Bike, Run

Alex A says:

February 23, 2021 at 11:10 am

21:57 Rx+ (run, row, run & ring, bar, bar)

Mandee says:

February 23, 2021 at 12:03 pm

20:15 scaled
All run
burpee jumping pull-ups for MUs
15lb thrusters for WBS
knee hand release push-ups for HSPU
right arm KB snatch 16kg for KBS

Daniel N says:

February 24, 2021 at 2:21 pm

30:07 Rx+

vreyrolinomit says:

February 25, 2021 at 11:58 pm

Hiya, I'm really glad I've found this information. Today bloggers publish only about gossips and web and this is really irritating. A good site with interesting content, this is what I need. Thank you for keeping this web site, I'll be visiting it. Do you do newsletters? Can not find it.

brujos en santo domingo de los tsáchilas says:

February 27, 2021 at 7:27 am

It’s exhausting to seek out knowledgeable people on this matter, but you sound like you already know what you’re talking about! Thanks

brujos gratis says:

February 28, 2021 at 6:25 am

It is truly a nice and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

Tuesday, February 23 2021

20 responses to "Tuesday, February 23 2021"

Leave a Reply