Tuesday, February 25 2014

Posted by Mandee on February 24th, 2014

21 responses

WOD: A. Bench Press E3MOM 9-5-3-1-1 B. Spend 5 minutes working on hip and back extensions C. "Michael" 3 rounds for time of: 800m run 50 hip or back extensions or combinations of hip/back extensions 50 sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

21 responses to "Tuesday, February 25 2014"

Mandee says:

February 24, 2014 at 2:20 pm

Duane! Eric! Jason! Tim! Strong work men :)

duane (Meagan's dad) says:

February 24, 2014 at 2:23 pm

I want to be like you Eric when I grow up!

meag says:

February 24, 2014 at 2:25 pm

Whoohoo! Go Dad!

E Hedges says:

February 24, 2014 at 2:32 pm

Duane everyday I watch you get better and STRONGER, soon you will be passing me.
E

Felicia says:

February 24, 2014 at 2:47 pm

6:00 am (and sometimes 5:00 am) men representing!!!! All of you are amazing!! Tim, Duane, Eric, and Jason!!! So strong!

AP says:

February 25, 2014 at 2:54 am

A. 145-165-175-190-200PR
B. 20:26 PR

AP says:

February 25, 2014 at 3:24 am

There might be a date I've missed but if you want to compare your previous score, the previous dates I have for "Michael" in my log are:

2/27/13; 8/6/12; 11/5/11; 9/25/10

George C says:

February 25, 2014 at 4:25 am

Nice job Aaron and Carrie!

A) 195. Couldn't hit my previous PR of 205. The weights were heavier than normal today. :P

B) 26:48.

Eric says:

February 25, 2014 at 7:38 am

A. 275x9 295x5 315x3 335x1 350xFail
B. 23:40 scaled run to road.

Stacey says:

February 25, 2014 at 7:39 am

I should've checked your time before the wod started. Maybe I could've caught you. Haha

Stacey says:

February 25, 2014 at 7:40 am

21:41 rxd PR

George K says:

February 25, 2014 at 7:49 am

A) 165x9; 185x5; 205x3; 215x1; failed PR attempt @ 230
B) 29:25 Rx

Scott O was a gazelle @ 1130.

thanks, Dennis and N8!

I have to comment on N8's coaching style: "this WoD always messes me up. It kills my back. I can't run right after I do the GHD hip extensions . . . Oh! But, you guys will do great! Attack it!"

AP says:

February 25, 2014 at 9:06 am

Wow! Awesome job!!

David M. says:

February 25, 2014 at 12:17 pm

20:35 rxed, off my PR. Planning on getting back on the bike soon. Hopefully that will help WODs like this. Great work everyone. Some huge PR's at 4:15.

Nathaniel says:

February 25, 2014 at 12:23 pm

I took my own advise and attacked it...my back had mercy on me and allowed me to finish. I got a PR - 19:49. You inspired me!

Paul Pepe says:

February 25, 2014 at 1:38 pm

You rock baby girl...!

Paul Pepe says:

February 25, 2014 at 1:41 pm

21:43 Rx. Big PR for the Ole Man....only a min off the studs! Also missed a 190 bench pr by the hair of my....Bring on the Open. 4th year in a row.

Paul Pepe says:

February 25, 2014 at 1:42 pm

Nice work....but unless I am mistaken your wife beat you....:-)

Calvin says:

February 25, 2014 at 2:12 pm

190-215-230-240-260 fail. Felt good tried to up my max from sat 5#
20:44 RX big improvement from 2-27-13 22:57 rx

mac says:

February 26, 2014 at 1:52 am

235-265-280-295-315(x)

20:48 rx

Mimi says:

February 26, 2014 at 9:51 am

23:43 rx

Tuesday, February 25 2014

21 responses to "Tuesday, February 25 2014"

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