Tuesday, February 25 2020

Posted by Mandee on February 24th, 2020

12 responses

"THE 2 Mile Aerobic Test" by DB

For Time:

400m Row - Rest 1min - 400m Run - Rest 1min

200m Row - Rest 1min- 200m Run - Rest 1min

400m Row - Rest 1min - 400m Run - Rest 1min

200m Row - Rest 1min - 200m Run - Rest 1min

400m Row - Rest 1min - 400m Run

**Athletes can start with run or row and switch thereafter*

Rest exactly 3min after Aerobic Test

3 Rounds For Time:
6 Power Clean 155/105 RX+ 185/125 MRX 115/75

3 Bar Facing Burpees

9 Chest to Bar Pull-Ups MRX Pull-Ups

Core Development

1min GHD Sit-up hold (straight out)

1min Hip Extension Hold (straight out)

12 responses to "Tuesday, February 25 2020"

Nathaniel says:

February 24, 2020 at 2:06 pm

Linda leading that pack of CrossFit Wolves! She’s a lead dog in and out of the gym. Linda has been a great addition to CFHSV and shows up early every morning to stay ahead of the pack!

Mandee says:

February 24, 2020 at 2:42 pm

Love this photo of Linda braving the elements and putting in work! Rain or shine, warm weather or freezing temps, this woman shows up with a smile and a great attitude and pushes herself in every way. Keep showing up and showing out, Linda! ?

Sam W says:

February 25, 2020 at 6:21 am

28:22 scaled (bike/row/185)

CJ VK says:

February 25, 2020 at 6:39 am

29:21 rx+ (29:18 rx+ last year)
Aerobic test: 20:00 (20:30 last year)
3 rounds: 6:21 (6:18 last year)

Rested 3:30 on accident, oops.

Misty says:

February 25, 2020 at 8:00 am

That’s right Linda, lead the way! She’s not scared of anything! Always showing up bright and early to get the work done! She’s got a great attitude and constantly getting better and better. That’s one mean group of CrossFitters all in one pic!

Nathaniel says:

February 25, 2020 at 8:14 am

27:08 rx +

Aerobic test = 20:11

3 rounds rx + = 3:57