Tuesday, February 26 2019

Posted by Mandee on February 25th, 2019

18 responses

Shoulder to Overhead build up for 10 Rep Max E3MOM

5/10 - 5 - 2/3 - 1/2 -10 rep max attempt

1 Round For Time:
3 Shoulder to 0verhead 95/65 RX+ 115/75 MRX 75/55
4 Overhead Lunges (alt stationary)
3 Shoulder to Overhead
4 Front Squats
14 WallBall Shots 20/14 to 10/9' MRX 20/10 to 9'

Rest 1min

3 Rounds For Time

Rest 2min

1 Round For Time

Core & Shoulder Accessory Training

1min Handstand Hold into 1min High Plank Hold into 1min Low Plank Hold
100m Waiter Walk w/55/45/35/25lbs weight plate

18 responses to "Tuesday, February 26 2019"

Damian says:

February 25, 2019 at 2:03 pm

More walballs.... ?

Damian says:

February 25, 2019 at 2:07 pm

Cliff, one of my number 1 workout partners! This dude has put in some serious work and the results speak for themselves! He's lifting heavier and heavier every day!

#Clifford says:

February 25, 2019 at 2:10 pm

Clifford...Meditating!

Mandee says:

February 25, 2019 at 2:22 pm

A well deserved rest from a hard hitting, heavy lifting, butterfly pull-up machine! Cliff has put in the work and stayed the course. He’s already accomplished so much and still the sky is the limit, no doubt. Keep keepin’ on, stud ?

Cliff McCutcheon says:

February 25, 2019 at 2:26 pm

When I first started Crossfit 2 & 1/2 years ago, I told myself that I would only do it for 6 months, just to drop some lb’s then I would quickly cancel my membership and never look back at this “exercise” thing I was new to! But the friendly atmosphere and amazing people made me stay, Y’all have changed my life and health all for the better. Love y’all

Nathaniel says:

February 25, 2019 at 2:44 pm

My man Cliff laid out after showin out! Cliff represents CrossFit and CFHSV to the fullest. Cliff works hard in every area of his life. He’s low key but in high drive all the time. Glad you found us and stayed buddy!

Matt says:

February 25, 2019 at 4:15 pm

Bad to the bone!

Chef Tyler says:

February 26, 2019 at 3:24 am

Ole Cliff McCookies aka Mr. Soft Gooey aka Nestly Swole House getting after it!

steve price says:

February 26, 2019 at 3:33 am

Cliff, you are truly amazing!!! The young man that first walked into CFHSV, the transformation that happened through hard work and dedication, is a testament to our Coaches, the programming, but MOST of all to you, Cliff !!!! Hard work pays off, period !!!