Tuesday, February 27 2018

Posted by Mandee on February 26th, 2018

24 responses

Single Leg Deadlifts E2MOM R Leg 9 reps - L Leg 9 reps R Leg 6 reps - L Leg 6 reps R Leg 3 reps - L Leg 3 reps 4 Rounds For Time: 4 Muscle-Ups (ring or bar) MRX C2B Pull-Ups 8 Deadlifts 225/155 RX+ 275/185 MRX 185/125 Then 400m Run or 1km Assault Bike REST 3min/reduce weight 400m Run or 1km A Bike Then 4 Rounds of: 4 R Leg Deadlifts 135/95 RX+ 185/125 MRX 115/75 4 L Leg Deadlifts 4 Deadlifts both legs 8 Chest to Bar Pull-Ups MRX Pull-ups Rest 1min - “Finisher” 5min Establish a Max Weight R & L Arm Turkish get-up w/ DBs/KBs/or Barbell

24 responses to "Tuesday, February 27 2018"

Dave M says:

February 26, 2018 at 2:25 pm

Uh oh! I know that look and I am getting out of her way because she will stop for nothing.

Nathaniel says:

February 26, 2018 at 2:31 pm

Allison!! This young lady shows up anytime and puts in work. She'll show up morning, open gym, afternoon and throw down with the best of em! You rock Allison and you're everything CFHSV is about!

Matt says:

February 26, 2018 at 2:32 pm

Bad to the bone!

Mimi says:

February 26, 2018 at 2:32 pm

Way to go, Allison!

Mandee says:

February 26, 2018 at 2:44 pm

Let me tell you, when it comes to CrossFit, nothing stands in this lady’s way! Allison is full of grit, determination and perseverance. She’s kept fighting through setbacks and has continued to get stronger, faster and fitter. Way to set the example Allison, show us how it’s done!! ?

fleming Sharp says:

February 26, 2018 at 2:45 pm

Allison is always giving it her best and has been consistent for years! Such a kind person that Ive enjoyed knowing!

CJ VK says:

February 26, 2018 at 3:17 pm

❤️ Allison!

Carolyn says:

February 27, 2018 at 1:21 am

That’s Allison!!!! Look at her go! Never underestimate her ... she knows how to throw down!!! And to top it off, she is the sweetest!

Regina says:

February 27, 2018 at 2:34 am

I'm always glad to see Allison when I walk in the gym!

Bradley says:

February 27, 2018 at 2:53 am

Looking good Allison! Keep working hard stud.

Steve Price says:

February 27, 2018 at 6:41 am

Allison putting in the work and as sweet as they come. Keep killing it !!!

DUKE says:

February 27, 2018 at 7:27 am

17:30 scaled
That was rough

Allison says:

February 27, 2018 at 7:47 am

Thank you all and for the push when I need it!!?

Patty says:

February 27, 2018 at 7:52 am

One of the nicest crossfitters I know!!! I love this lady. So glad for our friendship! Stay strong Allison.

Kathy says:

February 27, 2018 at 9:06 am

Way to go, Allison. Always glad when I see you at the 6:15 WOD.

CoachDB says:

February 27, 2018 at 10:23 am

Allison is an all-around awesome person and CFHSV Athlete.
Single leg Deads = 95-95 - 135-135 - 185-185

WOD RX oh yea with Bar MUs and Run = 17:40 -3 = 14:40 1st split at 6:30
Turkish Get Up = 35lbs Right arm needs work bad

Matt says:

February 27, 2018 at 10:45 am

A: 75, 95, 135
B: 23:51 RX with BMU ( 1st time ever getting all BMU under timecap since I started CrossFit)
C: green, red, then Fireball Completed

Great Coaching Misty!

Steve Price says:

February 27, 2018 at 12:28 pm

Awesome job Matt!!! All of that effort keeps paying off.

Michael Little says:

February 27, 2018 at 12:43 pm

17:29, 17:31, or 17:39 Rx+ (Run)

Nathaniel says:

February 27, 2018 at 1:04 pm

Outstanding and congrats on the milestone!

Jamie Cherrypicker says:

February 27, 2018 at 1:26 pm

Go Allison go!!
19:08 scaled

Sam W says:

February 27, 2018 at 1:39 pm

22:21 RX+ Rings and Bike

Jeremy M. says:

February 27, 2018 at 2:04 pm

2:00pm Open Gym (Today’s wod):
A: 135/185/185
B: 23:28, RX+ (RMUs & Bike)
(Splits - 6:50/13:38)
C: E2MOM, 6 rds BenchPress -
135(10)-165(8)-185(6)-205(4)-210(4)-215(4)
- Allison is always smoking wods!! Great athlete, great gal!!

Jeremy M. says:

February 27, 2018 at 2:19 pm

Great job stud!!!! Proud of you!!!!

Tuesday, February 27 2018

24 responses to "Tuesday, February 27 2018"

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