Tuesday, February 28 2017
Posted by Mandee on February 27th, 2017
12 responses
WOD:
A. "Terrible Twos" 2min AMRAP: 14/12 cal Row to Max Double-Unders Rest 2min 2min AMRAP: 10 Bar Facing Burpees to Max Deadlifts 205/135 (MRX 165/105) Rest 2min 2min AMRAP: 14/12 cal Row to Max Box Jumps/Step-Ups 24/20" Rest 2min 2min AMRAP: 10 Bar Facing Burpees to Max Deadlifts Rest 2min REPEAT all above one more time for Total MAX Reps B. Core Development For time: 40 Anchored Sit-Ups or GHD Sit-Ups
YOGA is canceled this week. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly. Check out Mason Dixon's menu for next week. March 6 To place an order, click here!
12 responses to "Tuesday, February 28 2017"
February 27, 2017 at 3:07 pm
February 27, 2017 at 3:10 pm
February 27, 2017 at 3:11 pm
February 28, 2017 at 3:50 am
February 28, 2017 at 4:34 am
February 28, 2017 at 7:31 am
Performed a MOD WOD as I had a little soreness due to 17.1 repeat.
This MOD WOD really helped loosen me up
2min AMRAPS and 2min Rest for 30min
-12cal A Bike to max Safety Bar Bodyweight Squats 175lbs = 12, 10
-14cal Row Max Doubles Heavy/weighted rope = 52, 38
-12cal A Bike to max Safety Bar Bodyweight Squats 175lbs = 10, 10
-14cal Row Max Doubles Regular Rope rope = 70, 63
–
40 GHD Sit-ups = 1:44 unbroken
Great job CFHSV on 17.1 now back to work and prepping for 17.2. Send it Mr. Dave Castro, we are ready!!
February 28, 2017 at 9:54 am
124-28-30-27
103-28-32-29
February 28, 2017 at 9:54 am
February 28, 2017 at 10:31 am
February 28, 2017 at 1:28 pm
58/22/26/22
278
Ghds 1:22
February 28, 2017 at 1:50 pm
R1 - 140/29/32/29 = 230reps, RX
R2 - 100/20/27/25 = 172reps, RX
Total = 402reps, RX
Ghds - 40 nft
- Fun class Kodi/Mandee!
March 1, 2017 at 7:34 am
40 GHDs NFT.