Tuesday, February 28 2023

Posted by Mandee on February 27th, 2023

15 responses

15min Build-up to a 1 RM Hang Clean

12min AMRAP:

12 Hang Cleans 135/95 RX+185/125 MRX 95/65

9 Toes to Bar
6 Burpee Box Jump Overs 24/20" RX+30/24 MRX 20/18"

Core, Guns & Grip Development

20 KB Sit-Up to Press

10 DB/KB Curls straight to 200m DB/KB Farmer's Carry to Max DB/KB Curls

20 Reps KB Sit-Up to Press
10 reps Plate Pinch Curls straight to 100m Plate Pinch Carry to Max Plate Pinch Curls

15 responses to "Tuesday, February 28 2023"

Hal says:

February 28, 2023 at 2:58 am

0600 putting in the work

A. 135 - 165 - 185 - 205 - 225 - 245 - 255 - 265(x)

B. 4 + 23 rx

C. Complete

Clair says:

February 28, 2023 at 3:08 am

A. 120
B. 4+6 rx'd

Champ outside looking in says:

February 28, 2023 at 6:00 am

135-185-215-236-255-265-275
6 round rx

Nathaniel says:

February 28, 2023 at 6:29 am

A. 255 (power)

B. 4 + 12 rx+

Bailey says:

February 28, 2023 at 6:48 am

A. 240 (hang squat) (PR)
B. 7+6 RX+

Jason Morgan says:

February 28, 2023 at 7:04 am

A. 185-205-225-275-290(x)-290(x)-290 Pr (Power and a walk out)
B. 5+7 Rx

CJ says:

February 28, 2023 at 8:22 am

ELITE

Eugene M says:

February 28, 2023 at 8:40 am

A) 280 PR - 290 (X) [Squat]
B) 5+12 Rx

B. A. says:

February 28, 2023 at 11:15 am

A. 245
B. 5 rounds RX

Alex says:

February 28, 2023 at 11:26 am

325 (hang squat) PR
6+2 Rx+

Lupo says:

February 28, 2023 at 12:14 pm

255 hang power, missed 275 twice

5+17 rx

Madison says:

February 28, 2023 at 12:22 pm

A. 210 hang squat
B. 4+10 Rx+

Cherokee says:

February 28, 2023 at 12:43 pm

95-135-165-185-202-225-245-265-280-300x-295

5rx weight 30” box

Damian says:

February 28, 2023 at 1:54 pm

A. 195
B. 5+1 Rx

Mac says:

February 28, 2023 at 2:12 pm

305
6+14 rx

Tuesday, February 28 2023

15 responses to "Tuesday, February 28 2023"

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