Tuesday, February 3 2015
Posted by Mandee on February 2nd, 2015
30 responses
A. Back Squat: 5 sets 5 reps E2:30MOM, max reps last set B. Complete the following for time of: 75 KBS 24kg/16kg RX+ 32kg/24kg Run 1mile 75 KBS 24kg/16kg RX+ 32kg/24kg Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
30 responses to "Tuesday, February 3 2015"
February 2, 2015 at 2:07 pm
February 2, 2015 at 2:12 pm
February 2, 2015 at 2:17 pm
February 2, 2015 at 2:35 pm
February 3, 2015 at 12:50 am
February 3, 2015 at 2:12 am
21:00 rx+
February 3, 2015 at 4:05 am
B. 14:50 Rx+
February 3, 2015 at 5:14 am
12:13 ROW 2000 Meters
February 3, 2015 at 5:49 am
February 3, 2015 at 6:05 am
B. 20:02 @20kg
February 3, 2015 at 6:23 am
195-195-195-195-195(10)
6+10 rx+
February 3, 2015 at 6:41 am
Push Press: 125 across, 7 reps on last set
WOD: 5+10 rx+
February 3, 2015 at 7:06 am
February 3, 2015 at 7:06 am
February 3, 2015 at 7:07 am
A. Push Press : 205 across / 8 reps on 5th set
B. 5 + 4 rx+
( first 2 rounds were strict ring dips and strict chest 2 bar)
* because I'm a moron I did 10 pull ups a round instead of 8 *
February 3, 2015 at 7:25 am
16:49. RX
February 3, 2015 at 9:03 am
A) 205 across
B) 18:07 Rx+ (32kg)
February 3, 2015 at 9:16 am
20:27 24kg
February 3, 2015 at 9:21 am
A. 315 across
B. 16:52 @32kg
February 3, 2015 at 9:59 am
February 3, 2015 at 10:18 am
A: 245# across, 6 reps on last set
B: 13:28, RX @53#
(Rest 1 hour)
Yesterday's WOD:
A: 175# across, 7 reps on last set
B: 5 rds even, RX+
(Strict ring dips and pullups on 1st 2 sets)
February 3, 2015 at 10:21 am
February 3, 2015 at 10:57 am
February 3, 2015 at 10:57 am
February 3, 2015 at 11:05 am
Open Gym: Today's WOD:
A. 215 acros, 6 reps on last set
B. 19:54 @ 24kg
February 3, 2015 at 11:19 am
B. 18:08 @ 20 kg, row 2000m
February 3, 2015 at 11:43 am
Wod= 4+13 (5 ring dips) CTB , 105#
Today's:
Back SQUATS 175# (max rep set ) =6
Wod 21:18 rx+
February 3, 2015 at 11:50 am
B. 20:45 16kg and 2 row
February 3, 2015 at 12:16 pm
A. 205 across
B. 5+14 rx+ first 2 rds was strict ring dips.
February 3, 2015 at 12:56 pm
B. 18:35 Rx'd