Tuesday, February 4 2014

Posted by Mandee on February 3rd, 2014

23 responses

WOD: A. Push Press E2:30MOM 7-5-3-2-1 B. 4 rounds of a 3 minute AMRAP of: 24 double unders 12 hand release push-ups 6 shoulder to overhead 155/105 or 135/95 (55 and over 95/65) rest 1 minute between rounds; start each round where you left off REMINDER: Yoga is canceled tonight.

23 responses to "Tuesday, February 4 2014"

Mandee says:

February 3, 2014 at 2:27 pm

MARISA!!!!!! Killing those toes to bar! :)

Dani says:

February 3, 2014 at 2:35 pm

Marisa!! Such power and grit and beauty!!

Haley says:

February 3, 2014 at 2:42 pm

Go Marisa!!!

Stacey says:

February 3, 2014 at 2:43 pm

Girl!!
Those toes to bar are too legit, too legit to quit!

Mac says:

February 3, 2014 at 3:11 pm

Marisa......great work! glad you are back! with a vengeance!

Tracy says:

February 3, 2014 at 3:28 pm

Marisa!!!! So glad you're back!! :)

Erin Little says:

February 3, 2014 at 3:35 pm

Marisa, killin it! Fueled by bandito and diet mt. dew! Stunna!

Marisa says:

February 4, 2014 at 2:40 am

Thanks guys! So glad to be back, I missed y'all!

Marisa says:

February 4, 2014 at 3:20 am

Haha! Yes! Nicorette, too!

Eric Hedges says:

February 4, 2014 at 3:43 am

A. 185, 205, 215, 235, 235
B. 7+87 Single unders and Push Jerk @155

Nathaniel says:

February 4, 2014 at 4:53 am

A. 175, 190, 200, 225(X2)

B. 4 + 37 rx @205

Mandee says:

February 4, 2014 at 4:55 am

A. 7@120, 5@125, 3@135, 2@140, 1@145
20RM shoulder to overhead @ 115
B. 4 + 38 @ 140

AP says:

February 4, 2014 at 5:11 am

CrossFit Riverchase is putting on an event Memorial Day Weekend. It's their 2nd Annual 3333 Memorial Day wod.

There are 30 exercises (bodyweight or light weighted Crossfit movements) at 100 reps each. 3 brief cardio events at 300 meters each. 3 medium-weight lifts at 10 reps each adn 3 18ft. rope climbs to finish. This totals 3,333 reps for time. The “WeightVest Division” for those performing the 3333 reps under a weightload & the “Endurance Division” will have participants perform the 3,333 reps then finish with a 5K run

http://www.active.com/birmingham-al/3333-2nd-annual-
memorial-wod-by-crossfit-riverchase-2014

Lashae W. says:

February 4, 2014 at 5:56 am

Marisa - looking amazing!!

steve price says:

February 4, 2014 at 6:19 am

4 + 85 @ 155#, 72 single unders every round.

Haley says:

February 4, 2014 at 7:13 am

95-100-110-115-125

5+8 @115

Andrew says:

February 4, 2014 at 10:16 am

A. 195-205-215-225-235x
B. 5+38 @ 205
20rm - 185

mac says:

February 4, 2014 at 12:02 pm

A. 7@185, 5@200 3@210, 2@225, 1@245 (pr)
20RM shoulder to overhead @ 195 (pr)
B. 6 + 29 @ 205

thanks for the push Steve and Adam!

David M. says:

February 4, 2014 at 12:14 pm

A)205X1 (PR)
B)5+36 @185

Erin Little says:

February 4, 2014 at 1:09 pm

A. 85-95-100-105-115pr
B.4+14 @95 I really need to work on my du!! I have whip marks all up and down my arms and legs.. yikes. Not cute.
Congrats Courtney on your PR!

Bradley F says:

February 4, 2014 at 1:29 pm

A. 165-175(4)-185(2)-185-195

B. 6 + 37 Rx @ 155#

Her says:

February 4, 2014 at 1:54 pm

145-165-175-185-195 (pr). 4 rounds plus 30 at 135.

Courtney says:

February 4, 2014 at 2:18 pm

Erin, congrats on YOUR PR!!!
I don't think I got enough DU's in a row to get the whip marks haha.

Tuesday, February 4 2014

23 responses to "Tuesday, February 4 2014"

Leave a Reply