Tuesday, February 5 2013
Posted by Mandee on February 4th, 2013
9 responses
WOD: A. DB 10 minute double under drill B. Spend 10 minutes working Clean and Push Jerk: build up to a heavy single C. 5 rounds for time of: 50 double unders 10 push jerk 155/105 rest 1 minute between rounds
9 responses to "Tuesday, February 5 2013"
Nathaniel says:
February 5, 2013 at 12:15 pm
8:45 rx
David M. says:
February 5, 2013 at 12:54 pm
Wow...just plain wow.
David M says:
February 5, 2013 at 12:42 am
Ahhh. The DU, shoulder smoker combo. I really need work on this.
Kerri says:
February 5, 2013 at 3:34 am
Day 2 = 2 Burpees!
30 day Burpee Countdown to the 2013 CrossFit Games Open!!
Join the 1630 Team (except for JFlynt) for the countdown!
30 day Burpee Countdown to the 2013 CrossFit Games Open!!
Join the 1630 Team (except for JFlynt) for the countdown!
Sideshow Bob says:
February 5, 2013 at 5:22 am
I'm in I just did 3 to catch up!
Missing the 1630 crew!
Missing the 1630 crew!
David M. says:
February 5, 2013 at 7:24 am
Great WOD, really helped with DU. 12:something Rx'ed. Daniel left me in the dust after round 3. Great work 11:30.
Kerri says:
February 5, 2013 at 1:03 pm
8:50 Rx'ed
The double under fairy showed up at 1630 today and sprinkled her double under fairy dust on us!
The double under fairy showed up at 1630 today and sprinkled her double under fairy dust on us!
Liar Liar Pants on Fire says:
February 5, 2013 at 1:03 pm
20:25 scaled...after telling Nate I did it RX'd. Um I did the weight RX'd but was apparently so oxygen deprived I forgot that I scaled DUs to single unders and tuck jumps. Doh!
Justin says:
February 5, 2013 at 1:19 pm
14:03 scaled to 25 double unders each round