Tuesday, February 5 2019
Posted by Mandee on February 4th, 2019
25 responses
Strict Press build up for 10 Rep Max E3MOM
5/10 - 5 - 2/3 - 1/2 -10 rep max attempt
**percents, are a guide, adjust as needed to hit a max**
10min AMRAP:
4 Hang Cleans 135/95 RX+ 165/115 MRX 95/65
6 Shoulder to Overhead
8 Barbell Push-Ups MRX Push-Ups
10 Toes to Bar or 10 WallBall Sit-Ups 20/14lbs MRX 20/10 RX+ GHD WallBall Sit-Ups 20/14
Shoulder, Core & Grip Development
2 Sets:
100m Double KB/DB Overhed Walk
25 Hip Extensions or Reverse Hypers (can intermix)
20 Plate Pinch Curls
YOGA IS CANCELED THIS WEEK.
25 responses to "Tuesday, February 5 2019"
February 5, 2019 at 4:07 am
B. 5+4 rx (165# & T2B)
February 4, 2019 at 2:22 pm
February 4, 2019 at 2:57 pm
February 5, 2019 at 2:03 am
6+1 RX w/ TTB
February 5, 2019 at 3:46 am
February 5, 2019 at 4:41 am
5+16 RX
February 5, 2019 at 6:20 am
B. 5 + 15 Rx
February 5, 2019 at 6:31 am
B: 5 Rx+
February 5, 2019 at 6:46 am
February 5, 2019 at 7:00 am
February 5, 2019 at 7:46 am
B. 6 + 5 @ 115lb with T2B
February 5, 2019 at 7:55 am
February 5, 2019 at 8:07 am
A. 130(10)
B. 6+15 Rx 165/T2B
February 5, 2019 at 11:22 am
B. 4+4 scaled to 80#/wb sit-ups
C. Complete
February 5, 2019 at 11:24 am
B. 4 rx w/ situps
February 5, 2019 at 11:28 am
8+2 Rx (135 and WB sit-ups)
February 5, 2019 at 12:10 pm
????
February 5, 2019 at 12:11 pm
February 5, 2019 at 12:13 pm
5+3 rx with ttb
February 5, 2019 at 12:14 pm
6+14 rx (TTB)
February 5, 2019 at 12:43 pm
4+10 RX+
February 5, 2019 at 1:25 pm
6+15 Rx Sit ups
February 5, 2019 at 1:31 pm
7+2 115 2tb
February 5, 2019 at 1:45 pm
(Today’s workout)
A: 95(10)-115(5)-135(3)-150(2)-145(10)
B: 7+18, RX (all T2B - these fell apart?)
February 5, 2019 at 2:01 pm
175