Tuesday, February 6 2018
Posted by Mandee on February 5th, 2018
26 responses
4 Hang Power Snatch EMOM x 3 min Rest 2 min / Adjust weights 3 Power Snatch EMOM x 3 min Rest 2 min / Adjust weights 2 Hang Power Snatch EMOM x 3 min Rest 2 min / Adjust weights 1 Power Snatch EMOM x 3 min For Time: 25 Bar Facing Burpees 25 HSPU RX+ 6/4" deficit MRX 2/4" Rise or 6 Wall Walks 400m Run 25 Ring Dips RX+ Strict MRX 25 Bar Dips 500m Row 25 Hand Release Push-Ups 100 Double-unders 25 Shoulder to Overhead 135/95 RX+ 165/115 MRX 95/65 Skill Development 2 min Max Double-unders The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
26 responses to "Tuesday, February 6 2018"
February 5, 2018 at 2:26 pm
February 5, 2018 at 3:07 pm
February 5, 2018 at 3:44 pm
February 5, 2018 at 4:02 pm
February 6, 2018 at 12:58 am
February 6, 2018 at 4:31 am
February 6, 2018 at 6:24 am
B. 14:40 rx
February 6, 2018 at 8:29 am
A. 120-145-160-175
B. 15:09 Rx+
February 6, 2018 at 9:01 am
B. 14:54 RX+
February 6, 2018 at 10:49 am
B. 15:34 rx
February 6, 2018 at 10:54 am
B) 17:14 rx+
Still very broken from Sunday...
February 6, 2018 at 11:06 am
WOD with some mods = 14:54
February 6, 2018 at 11:25 am
A. 95-115-125-130
B. 17:30 scaled to 200m run, 25 pikes, bench dips, 200 SU
February 6, 2018 at 12:34 pm
15:20 rx+
February 6, 2018 at 12:36 pm
February 6, 2018 at 1:12 pm
A. Hang Power Snatch: 3 sets of 4 @ 135
Power Snatch: 3 sets of 3 @ 155
Hang Power Snatch; 1@ 165
Power Snatch: 170/175/175
B. 3 + 110 scaled to wall walks, strict bar dips and singles
February 6, 2018 at 2:01 pm
February 6, 2018 at 2:12 pm
b.) 24:31 scaling the HSPUs.... more like a "let's do everything I'm terrible at WOD"...
February 6, 2018 at 2:20 pm
A1: 135(4)x3
A2: 155(3)x3
A3: 170(2)x3
A4: 180(1)x3
B: 13:13, RX
- Awesome class Bradley/Daniel/Mandee. Don is always killing it!!!
February 6, 2018 at 2:34 pm
February 6, 2018 at 4:05 pm
February 7, 2018 at 4:54 am
February 7, 2018 at 2:23 pm
[...] Find More Informations here: crossfithuntsville.com/tuesday-february-6-2018/ [...]
February 9, 2018 at 8:01 pm
[...] Read More on|Read More|Read More Informations here|Here you will find 75559 additional Informations|Informations on that Topic: crossfithuntsville.com/tuesday-february-6-2018/ [...]
February 10, 2018 at 11:24 am
[...] Read More here|Read More|Read More Informations here|Here you can find 98258 more Informations|Informations on that Topic: crossfithuntsville.com/tuesday-february-6-2018/ [...]
February 12, 2018 at 6:57 am
[...] Find More on|Find More|Find More Informations here|Here you can find 63807 additional Informations|Informations on that Topic: crossfithuntsville.com/tuesday-february-6-2018/ [...]