Tuesday, February 7 2017

Posted by Mandee on February 6th, 2017

23 responses

WOD:

A. Pull-Ups & HSPUs - EMOM x 8min 2rds/4min of: -30sec C2B Pull-Ups & 30sec Rest -30sec Strict HSPU & 30sec Rest 2rds/4min of: -30sec Pull-Ups & 30sec Rest -30sec HSPU & 30sec Rest B. For Time: 5 Toes-to-Bar 5 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 10 cal Row RX+ 8 cal Assault Bike 10 Toes-to-Bar 10 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 20 cal Row RX+ 18 cal Assault Bike 15 Toes-to-Bar 15 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 30 cal Row RX+ 27 cal Assault Bike 10 Toes-to-Bar 10 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 20 cal Row RX+ 18 cal Assault Bike 5 Toes-to-Bar 5 Shoulder-to-Overhead 115/75 RX+ 135/95 (MRX 95/65) 10 cal Row RX+ 8 cal Assault Bike

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23 responses to "Tuesday, February 7 2017"

Heath sharp says:

February 7, 2017 at 8:21 am

A) complete
B) 9:14 rx+

CJ VK says:

February 6, 2017 at 2:08 pm

There u go

#KeepPounding

KOBRA says:

February 6, 2017 at 2:39 pm

TJ feelin' the HEAT on the Devil's Chariot! Way to get after it bruh!

Jeff K says:

February 6, 2017 at 2:43 pm

There you go big man, there you go.

Mandee says:

February 6, 2017 at 3:03 pm

TJ giving it his all and showing his grit! This is how you work hard CFHSV! Keep it up TJ! :)

Nathaniel says:

February 6, 2017 at 3:10 pm

This dude brings contagious energy as soon as he enters the gym. Keep going hard and heavy TJ cause your hard work is inspiring and paying off every day!

Dustin says:

February 6, 2017 at 3:29 pm

Yo TJ!!! Beast!

Brian A says:

February 7, 2017 at 1:20 am

A. Back squat 5@225, 5@275, 5@295, 5@315
B. CFG open WOD 16.4 @ crossfit Sioux Falls South Dakota.
- 177 reps RX

BP says:

February 7, 2017 at 1:55 am

A. Per round: Butterfly CTB work / 3 Strict / 7 pull ups / 5 kipping HSPU
B. 11:59 RX

CJ VK says:

February 7, 2017 at 5:17 am

A. ✅
B. 11:16 Rx+

George C says:

February 7, 2017 at 7:10 am

Fun wod!

A) ✅
B) 15:08 Rx+

John H says:

February 7, 2017 at 8:22 am

A. ??
B. 10:31 rx+

Steve Price says:

February 7, 2017 at 9:20 am

14:08 Rx

Nathaniel says:

February 7, 2017 at 9:50 am

A. Completed

B. 10:11 rx +

Mandee says:

February 7, 2017 at 11:02 am

A. Completed
B. 13:43 RX+

Andrew says:

February 7, 2017 at 11:18 am

At home:
A. ✅
B. 10:36 RX @ 135

CoachDB says:

February 7, 2017 at 11:24 am

Perfect combination of POWER! TJ on an Assault Bike. Burn up the Devil's Tricyle TJ!!
WOD MOD:
V-Ups for T2B
One Arm (L) DB S2O 40lbs for Barbell S2O
Combo of Row and Run
Time = 10:43

CoachDB says:

February 7, 2017 at 11:26 am

Row and Assault Bike. Brain dead evidently from WOD