Tuesday, February 7 2023

Posted by Mandee on February 6th, 2023

10 responses

15min Build-up to a 1 RM Back Squat

10min AMRAP:

10 Back Squat 135/95 RX+165/115 MRX 95/65

2 Rope Climb 15’ MRX 2-10’ or 1-15’ OR20 Pull-ups MRX Ring Rows

40 Doubles

Core & Leg Development (2 rounds)
20 Cossack Squats (10 each leg)
10 Seated Box Jumps
20 Pistols or Pistol Scales (10 each leg)

20 GHD Sit-ups

OPEN PREP OPEN GYM SATURDAY 2/11 AT 11AM!

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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10 responses to "Tuesday, February 7 2023"

Nathaniel says:

February 6, 2023 at 2:42 pm

The polite WOD killer, Dan. Dan will humble you to death. He’s freakishly strong and good looking. Dan brings a lot of balance at 6am relative to the front of the gym. He’s level headed and polite which is a wonderful way to start any day. Dan has immaculate form, invented the standard, and resides atop Mt. Gainz. Keep quietly putting us all in our place Sir Dan

Mandee says:

February 6, 2023 at 2:43 pm

Dan with that signature lockout that looks picture perfect every time he takes a barbell overhead. This dude is so strong and he moves so well. He’s explosive and powerful, but there’s a smooth quality to his lifting with his spot on timing and his solid mechanics. But he’s not just strong…he’s a well-rounded CrossFitter AND he’s a wonderful guy! Always friendly and easy going, usually self-deprecating and always working hard and showing out. Stay the course, Dan! 😁

Hal says:

February 7, 2023 at 1:29 am

Big Dan Guy sets the standard at 0600.

A. 135 - 225 - 255 - 275 - 305 - 315 - 330(x)

B. 2+50 rx+ (pull-ups)

C. Complete (snapped an orange band on scaled pistols)

Bo says:

February 7, 2023 at 2:15 am

Dan the man. Quietly running circles around us at 0600.

A: 275 pr
B: 2+10 rx

Dan M says:

February 7, 2023 at 3:40 am

A. 385
B. 3+15 rx (pull-ups)

Y’all are too kind. Love getting to spend a few mornings a week at CFHSV.

CJ says:

February 7, 2023 at 5:46 am

Big Dan 🫡
135(3)-185(2)-225(2)-255-275-295-315-340(x)
4+40 rx+ (rope climbs)

Eugene M says:

February 7, 2023 at 5:59 am

A) 385 PR [400(x)]
B) 4+8 Rx+ (Rope Climbs)

Misty says:

February 7, 2023 at 8:24 am

Dan! This guy is just an athlete. Period. He’s strong and can show up any given day and put up an impressive score. He is always kind and easy going. He quietly attacks every WOD and always has picture perfect form and technique. Awesome guy and awesome athlete!

Jason Morgan says:

February 7, 2023 at 10:31 am

A. 275
B. 4+8 Rx (Rope climbs)

Nathaniel says:

February 7, 2023 at 10:40 am

A. 325

B. 4 + 18 rx+ with rope climbs

Tuesday, February 7 2023

10 responses to "Tuesday, February 7 2023"

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